Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/18 | 6:32 | 1,514m | 2:09.6 | Slides | View workout | |
| 01/12/18 | 12:38 | 2,014m | 3:08.2 | Slides | View workout | |
| 01/12/18 | 30:00 | 7,728m | 1:56.4 | Slides | View workout | |
| 01/12/18 | 12:56 | 3,015m | 2:08.6 | Slides | View workout | |
| 01/12/18 | 3:51.0 | 510m | 3:46.4 | Slides | View workout | |
| 01/11/18 | 4:02 | 507m | 3:59.3 | Slides | View workout | |
| 01/11/18 | 30:00 | 7,367m | 2:02.1 | Slides | View workout | |
| 01/11/18 | 3:07 | 509m | 3:04.0 | Slides | View workout | |
| 01/11/18 | 30:00 | 7,366m | 2:02.1 | Slides | View workout | |
| 01/10/18 | 3:09 | 530m | 2:58.3 | Slides | View workout | |
| 01/10/18 | 9:18 | 2,005m | 2:19.3 | Slides | View workout | |
| 01/10/18 | 8x500m/2:00r | 14:05.6 | 1:45.7 | Slides | View workout | |
| 01/10/18 | 15:34 | 3,572m | 2:10.7 | Slides | View workout | |
| 01/09/18 | 3:09 | 520m | 3:02.1 | Slides | View workout | |
| 01/09/18 | 11:15 | 2,512m | 2:14.3 | Slides | View workout | |
| 01/09/18 | 12:54 | 3,021m | 2:08.1 | Slides | View workout | |
| 01/09/18 | 12:47 | 3,007m | 2:07.6 | Slides | View workout | |
| 01/09/18 | 8:28 | 2,009m | 2:06.6 | Slides | View workout | |
| 01/08/18 | 3:44 | 408m | 4:34.7 | Slides | View workout | |
| 01/08/18 | 6:00 | 1,597m | 1:52.7 | Slides | View workout | |
| 01/08/18 | 2:41 | 306m | 4:23.8 | Slides | View workout | |
| 01/08/18 | 3x6:00/0:10r | 4,326m | 2:04.8 | Slides | View workout | |
| 01/08/18 | 1:01 | 101m | 5:04.9 | Slides | View workout | |
| 01/08/18 | 4x6:00/0:10r | 5,988m | 2:00.2 | Slides | View workout | |
| 01/08/18 | 3:05.0 | 680m | 2:16.0 | Slides | View workout |