Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/18 | 5x0:20/2:00r | 584m | 1:25.6 | Slides | View workout | |
| 01/21/18 | 5x0:20/2:00r | 574m | 1:27.1 | Slides | View workout | |
| 01/21/18 | 100m | 0:15.7 | 1:18.5 | Slides | View workout | |
| 01/21/18 | 1x100m/2:00r | 0:15.7 | 1:18.5 | Slides | View workout | |
| 01/21/18 | 2x0:20/2:00r | 241m | 1:22.9 | Slides | View workout | |
| 01/21/18 | 5:18 | 1,015m | 2:36.6 | Slides | View workout | |
| 01/21/18 | 7:53 | 1,570m | 2:30.6 | Slides | View workout | |
| 01/19/18 | 3:53 | 508m | 3:49.5 | Slides | View workout | |
| 01/19/18 | 2000m | 7:40.4 | 1:55.1 | Slides | View workout | |
| 01/19/18 | 2:06 | 248m | 4:15.8 | Slides | View workout | |
| 01/19/18 | 2000m | 7:37.8 | 1:54.4 | Slides | View workout | |
| 01/19/18 | 2:06 | 225m | 4:41.5 | Slides | View workout | |
| 01/19/18 | 2000m | 7:38.4 | 1:54.6 | Slides | View workout | |
| 01/19/18 | 2000m | 7:37.7 | 1:54.4 | Slides | View workout | |
| 01/19/18 | 5:07 | 1,011m | 2:31.8 | Slides | View workout | |
| 01/19/18 | 6:44 | 1,515m | 2:13.3 | Slides | View workout | |
| 01/18/18 | 6:04 | 761m | 3:59.2 | Slides | View workout | |
| 01/18/18 | 15:00 | 3,680m | 2:02.2 | Slides | View workout | |
| 01/18/18 | 15:02 | 3,673m | 2:02.8 | Slides | View workout | |
| 01/18/18 | 2:16 | 271m | 4:12.3 | Slides | View workout | |
| 01/18/18 | 30:00 | 7,356m | 2:02.3 | Slides | View workout | |
| 01/18/18 | 3:29 | 826m | 2:06.8 | Slides | View workout | |
| 01/17/18 | 12:41 | 2,013m | 3:09.0 | Slides | View workout | |
| 01/17/18 | 4:29 | 508m | 4:25.0 | Slides | View workout | |
| 01/17/18 | 1000m | 3:28.0 | 1:44.0 | Slides | View workout |