Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/18 |
557m |
4:04.6 |
3:39.5 |
Slides |
Hwt |
View workout
|
02/06/18 |
2,000m |
7:27.7 |
1:51.9 |
Slides |
Hwt |
View workout
|
02/06/18 |
1,055m |
5:20.6 |
2:31.9 |
Slides |
Hwt |
View workout
|
02/06/18 |
1,017m |
4:25.6 |
2:10.5 |
Slides |
Hwt |
View workout
|
02/06/18 |
2,001m |
13:00.0 |
3:14.9 |
Slides |
Hwt |
View workout
|
02/05/18 |
1,008m |
7:19.8 |
3:38.1 |
Slides |
Hwt |
View workout
|
02/05/18 |
3,782m |
15:00.0 |
1:58.9 |
Slides |
Hwt |
View workout
|
02/05/18 |
262m |
2:12.2 |
4:12.2 |
Slides |
Hwt |
View workout
|
02/05/18 |
7,549m |
30:05.4 |
1:59.5 |
Slides |
Hwt |
View workout
|
02/05/18 |
1,165m |
5:05.0 |
2:10.9 |
Slides |
Hwt |
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|
02/03/18 |
1,017m |
5:47.0 |
2:50.5 |
Slides |
Hwt |
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|
02/03/18 |
600m |
1:40.0 |
1:23.3 |
Slides |
Hwt |
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|
02/03/18 |
599m |
1:40.0 |
1:23.4 |
Slides |
Hwt |
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|
02/03/18 |
589m |
1:40.0 |
1:24.8 |
Slides |
Hwt |
View workout
|
02/03/18 |
1,014m |
5:08.4 |
2:32.0 |
Slides |
Hwt |
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|
02/03/18 |
1,014m |
4:17.1 |
2:06.7 |
Slides |
Hwt |
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|
02/03/18 |
1,014m |
4:21.9 |
2:09.1 |
Slides |
Hwt |
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|
02/02/18 |
521m |
4:08.9 |
3:58.8 |
Slides |
Hwt |
View workout
|
02/02/18 |
3,026m |
12:00.0 |
1:58.9 |
Slides |
Hwt |
View workout
|
02/02/18 |
513m |
3:55.6 |
3:49.6 |
Slides |
Hwt |
View workout
|