Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/18 | 3:44 | 408m | 4:34.7 | Slides | View workout | |
| 01/08/18 | 6:00 | 1,597m | 1:52.7 | Slides | View workout | |
| 01/08/18 | 2:41 | 306m | 4:23.8 | Slides | View workout | |
| 01/08/18 | 3x6:00/0:10r | 4,326m | 2:04.8 | Slides | View workout | |
| 01/08/18 | 1:01 | 101m | 5:04.9 | Slides | View workout | |
| 01/08/18 | 4x6:00/0:10r | 5,988m | 2:00.2 | Slides | View workout | |
| 01/08/18 | 3:05.0 | 680m | 2:16.0 | Slides | View workout | |
| 01/07/18 | 12:11 | 2,012m | 3:01.6 | Slides | View workout | |
| 01/07/18 | 12x0:20/2:30r | 1,451m | 1:22.7 | Slides | View workout | |
| 01/07/18 | 13:00.0 | 3,005m | 2:09.7 | Slides | View workout | |
| 01/05/18 | 6:05 | 1,008m | 3:01.1 | Slides | View workout | |
| 01/05/18 | 4:15 | 512m | 4:09.9 | RowErg | View workout | |
| 01/05/18 | 30:00 | 7,663m | 1:57.4 | Slides | View workout | |
| 01/05/18 | 14:20 | 3,080m | 2:19.7 | RowErg | View workout | |
| 01/04/18 | 5:51 | 667m | 4:23.1 | RowErg | View workout | |
| 01/04/18 | 30:00 | 7,257m | 2:04.0 | RowErg | View workout | |
| 01/04/18 | 2:21 | 312m | 3:45.9 | RowErg | View workout | |
| 01/04/18 | 30:00 | 7,237m | 2:04.3 | RowErg | View workout | |
| 01/03/18 | 45:04 | 10,015m | 2:14.9 | RowErg | View workout | |
| 01/02/18 | 4:07 | 782m | 2:37.9 | RowErg | View workout | |
| 01/02/18 | 8:10 | 1,541m | 2:39.1 | RowErg | View workout | |
| 01/02/18 | 8:26 | 1,839m | 2:17.6 | RowErg | View workout | |
| 01/02/18 | 6x500m/2:00r | 10:28.8 | 1:44.8 | RowErg | View workout | |
| 01/02/18 | 17:04 | 4,031m | 2:07.0 | RowErg | View workout | |
| 01/02/18 | 1:54 | 428m | 2:14.2 | RowErg | View workout |