Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/18 |
481m |
1:20.0 |
1:23.1 |
Slides |
Hwt |
View workout
|
02/12/18 |
950m |
2:40.0 |
1:24.2 |
Slides |
Hwt |
View workout
|
02/12/18 |
1,011m |
4:07.5 |
2:02.4 |
Slides |
Hwt |
View workout
|
02/12/18 |
1,038m |
4:30.3 |
2:10.2 |
Slides |
Hwt |
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|
02/12/18 |
1,022m |
4:36.9 |
2:15.4 |
Slides |
Hwt |
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|
02/11/18 |
1,014m |
7:36.7 |
3:45.1 |
Slides |
Hwt |
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|
02/11/18 |
3,012m |
12:00.0 |
1:59.5 |
Slides |
Hwt |
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|
02/11/18 |
265m |
2:21.5 |
4:26.9 |
Slides |
Hwt |
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|
02/11/18 |
3,015m |
12:00.0 |
1:59.4 |
Slides |
Hwt |
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|
02/11/18 |
260m |
2:10.5 |
4:10.9 |
Slides |
Hwt |
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|
02/11/18 |
3,014m |
12:00.0 |
1:59.4 |
Slides |
Hwt |
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|
02/11/18 |
262m |
1:55.8 |
3:40.9 |
Slides |
Hwt |
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|
02/11/18 |
2,973m |
12:11.3 |
2:02.9 |
Slides |
Hwt |
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|
02/11/18 |
1,016m |
4:24.6 |
2:10.2 |
Slides |
Hwt |
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|
02/09/18 |
2,010m |
12:45.5 |
3:10.4 |
Slides |
Hwt |
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|
02/09/18 |
2,668m |
10:00.0 |
1:52.4 |
Slides |
Hwt |
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|
02/09/18 |
517m |
4:04.2 |
3:56.1 |
Slides |
Hwt |
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|
02/09/18 |
2,671m |
10:00.0 |
1:52.3 |
Slides |
Hwt |
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|
02/09/18 |
508m |
3:57.5 |
3:53.7 |
Slides |
Hwt |
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|
02/09/18 |
2,664m |
10:00.0 |
1:52.6 |
Slides |
Hwt |
View workout
|