Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/18 |
100m |
0:15.5 |
1:17.5 |
Slides |
Hwt |
View workout
|
03/05/18 |
514m |
3:19.6 |
3:14.1 |
Slides |
Hwt |
View workout
|
03/05/18 |
100m |
0:15.8 |
1:19.0 |
Slides |
Hwt |
View workout
|
03/05/18 |
357m |
2:08.1 |
2:59.4 |
Slides |
Hwt |
View workout
|
03/05/18 |
100m |
0:15.9 |
1:19.5 |
Slides |
Hwt |
View workout
|
03/05/18 |
1,042m |
4:17.7 |
2:03.6 |
Slides |
Hwt |
View workout
|
03/05/18 |
1,019m |
4:12.7 |
2:03.9 |
Slides |
Hwt |
View workout
|
03/05/18 |
1,013m |
4:21.5 |
2:09.0 |
Slides |
Hwt |
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|
03/03/18 |
2,017m |
13:42.3 |
3:23.8 |
Slides |
Hwt |
View workout
|
03/03/18 |
7,845m |
30:00.0 |
1:54.7 |
Slides |
Hwt |
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|
03/03/18 |
1,017m |
4:49.8 |
2:22.4 |
Slides |
Hwt |
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|
03/03/18 |
2,012m |
8:31.9 |
2:07.2 |
Slides |
Hwt |
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|
03/02/18 |
3,021m |
14:39.7 |
2:25.5 |
Slides |
Hwt |
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|
03/02/18 |
2,017m |
8:28.0 |
2:05.9 |
Slides |
Hwt |
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|
02/25/18 |
1,017m |
5:48.8 |
2:51.4 |
Slides |
Hwt |
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|
02/25/18 |
5,018m |
21:09.3 |
2:06.4 |
Slides |
Hwt |
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|
02/25/18 |
5,037m |
21:20.5 |
2:07.1 |
Slides |
Hwt |
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|
02/23/18 |
2,038m |
12:04.0 |
2:57.6 |
Slides |
Hwt |
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|
02/23/18 |
1,500m |
5:20.6 |
1:46.8 |
Slides |
Hwt |
View workout
|
02/23/18 |
516m |
3:06.9 |
3:01.1 |
Slides |
Hwt |
View workout
|