Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/18 |
2,532m |
9:59.8 |
1:58.4 |
Slides |
Hwt |
View workout
|
04/04/18 |
620m |
3:34.5 |
2:52.9 |
Slides |
Hwt |
View workout
|
04/04/18 |
2,479m |
10:03.5 |
2:01.7 |
Slides |
Hwt |
View workout
|
04/02/18 |
2,003m |
11:15.3 |
2:48.5 |
Slides |
Hwt |
View workout
|
04/02/18 |
600m |
1:39.2 |
1:22.6 |
Slides |
Hwt |
View workout
|
04/02/18 |
600m |
1:40.3 |
1:23.5 |
Slides |
Hwt |
View workout
|
04/02/18 |
3,010m |
12:24.3 |
2:03.6 |
Slides |
Hwt |
View workout
|
03/23/18 |
6,215m |
28:06.7 |
2:15.6 |
Slides |
Hwt |
View workout
|
03/23/18 |
1,338m |
5:51.0 |
2:11.1 |
Slides |
Hwt |
View workout
|
03/21/18 |
2,119m |
15:25.0 |
3:38.2 |
Slides |
Hwt |
View workout
|
03/21/18 |
2,000m |
6:56.9 |
1:44.2 |
Slides |
Hwt |
View workout
|
03/21/18 |
3,509m |
17:18.1 |
2:27.9 |
Slides |
Hwt |
View workout
|
03/20/18 |
1,022m |
5:43.6 |
2:48.1 |
Slides |
Hwt |
View workout
|
03/20/18 |
763m |
4:19.2 |
2:49.8 |
Slides |
Hwt |
View workout
|
03/20/18 |
250m |
0:51.2 |
1:42.4 |
Slides |
Hwt |
View workout
|
03/20/18 |
271m |
1:47.3 |
3:17.9 |
Slides |
Hwt |
View workout
|
03/20/18 |
250m |
0:51.5 |
1:43.0 |
Slides |
Hwt |
View workout
|
03/20/18 |
268m |
1:41.0 |
3:08.4 |
Slides |
Hwt |
View workout
|
03/20/18 |
250m |
0:51.3 |
1:42.6 |
Slides |
Hwt |
View workout
|
03/20/18 |
3,096m |
14:57.5 |
2:24.9 |
Slides |
Hwt |
View workout
|