Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/17/18 | 1:58 | 263m | 3:44.7 | Slides | View workout | |
| 02/17/18 | 15:00 | 3,925m | 1:54.6 | Slides | View workout | |
| 02/17/18 | 5:46 | 1,280m | 2:15.3 | Slides | View workout | |
| 02/14/18 | 10:07 | 1,608m | 3:08.9 | Slides | View workout | |
| 02/14/18 | 2000m | 7:33.6 | 1:53.4 | Slides | View workout | |
| 02/14/18 | 3:50 | 511m | 3:45.8 | Slides | View workout | |
| 02/14/18 | 2000m | 7:24.6 | 1:51.1 | Slides | View workout | |
| 02/14/18 | 4:04 | 517m | 3:56.5 | Slides | View workout | |
| 02/14/18 | 2000m | 7:12.3 | 1:48.0 | Slides | View workout | |
| 02/14/18 | 4:42 | 1,008m | 2:20.0 | Slides | View workout | |
| 02/14/18 | 4:35 | 1,012m | 2:15.8 | Slides | View workout | |
| 02/14/18 | 4:32 | 1,041m | 2:10.7 | Slides | View workout | |
| 02/13/18 | 4:22 | 515m | 4:14.5 | Slides | View workout | |
| 02/13/18 | 31:00 | 7,553m | 2:03.1 | Slides | View workout | |
| 02/13/18 | 2:00 | 260m | 3:51.5 | Slides | View workout | |
| 02/13/18 | 30:49 | 7,518m | 2:03.0 | Slides | View workout | |
| 02/12/18 | 13:36 | 2,641m | 2:34.4 | Slides | View workout | |
| 02/12/18 | 4x0:20/2:00r | 481m | 1:23.1 | Slides | View workout | |
| 02/12/18 | 8x0:20/2:00r | 950m | 1:24.2 | Slides | View workout | |
| 02/12/18 | 4:07 | 1,011m | 2:02.4 | Slides | View workout | |
| 02/12/18 | 4:30 | 1,038m | 2:10.2 | Slides | View workout | |
| 02/12/18 | 4:36 | 1,022m | 2:15.4 | Slides | View workout | |
| 02/11/18 | 7:36 | 1,014m | 3:45.1 | Slides | View workout | |
| 02/11/18 | 12:00 | 3,012m | 1:59.5 | Slides | View workout | |
| 02/11/18 | 2:21 | 265m | 4:26.9 | Slides | View workout |