Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/27/18 | 2,010m | 9:48.4 | 2:26.3 | Slides | View workout | |
11/27/18 | 5,022m | 21:29.2 | 2:08.3 | Slides | View workout | |
11/27/18 | 5,114m | 22:03.4 | 2:09.3 | Slides | View workout | |
11/16/18 | 1,162m | 7:17.8 | 3:08.3 | Slides | View workout | |
11/16/18 | 500m | 1:44.6 | 1:44.6 | Slides | View workout | |
11/16/18 | 262m | 2:21.1 | 4:29.2 | Slides | View workout | |
11/16/18 | 500m | 1:44.5 | 1:44.5 | Slides | View workout | |
11/16/18 | 265m | 2:06.4 | 3:58.4 | Slides | View workout | |
11/16/18 | 500m | 1:44.9 | 1:44.9 | Slides | View workout | |
11/16/18 | 261m | 2:14.8 | 4:18.2 | Slides | View workout | |
11/16/18 | 500m | 1:44.8 | 1:44.8 | Slides | View workout | |
11/16/18 | 270m | 2:03.6 | 3:48.8 | Slides | View workout | |
11/16/18 | 500m | 1:44.9 | 1:44.9 | Slides | View workout | |
11/16/18 | 262m | 2:04.1 | 3:56.8 | Slides | View workout | |
11/16/18 | 500m | 1:44.9 | 1:44.9 | Slides | View workout | |
11/16/18 | 3,270m | 15:24.9 | 2:21.4 | Slides | View workout | |
11/15/18 | 2,210m | 14:38.8 | 3:18.8 | Slides | View workout | |
11/15/18 | 4,421m | 18:00.0 | 2:02.1 | Slides | View workout | |
11/15/18 | 4,416m | 18:00.0 | 2:02.2 | Slides | View workout | |
11/15/18 | 1,163m | 5:03.4 | 2:10.4 | Slides | View workout |