Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/18 |
87m |
0:23.4 |
2:14.4 |
Slides |
Hwt |
View workout
|
11/10/18 |
1,009m |
6:23.0 |
3:09.7 |
Slides |
Hwt |
View workout
|
11/10/18 |
2,009m |
8:35.9 |
2:08.3 |
Slides |
Hwt |
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|
11/10/18 |
2,019m |
8:41.0 |
2:09.0 |
Slides |
Hwt |
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|
11/10/18 |
3,008m |
13:02.8 |
2:10.1 |
Slides |
Hwt |
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|
11/10/18 |
3,010m |
13:10.6 |
2:11.3 |
Slides |
Hwt |
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|
11/07/18 |
2,015m |
10:43.8 |
2:39.7 |
Slides |
Hwt |
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|
11/07/18 |
1,010m |
4:22.9 |
2:10.1 |
Slides |
Hwt |
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|
11/07/18 |
1,033m |
4:52.9 |
2:21.7 |
Slides |
Hwt |
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|
11/07/18 |
1,207m |
4:00.0 |
1:39.4 |
Slides |
Hwt |
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|
11/07/18 |
2,365m |
10:47.3 |
2:16.8 |
Slides |
Hwt |
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|
11/06/18 |
519m |
3:40.5 |
3:32.4 |
Slides |
Hwt |
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|
11/06/18 |
4,013m |
18:33.6 |
2:18.7 |
Slides |
Hwt |
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|
11/06/18 |
4,014m |
18:05.2 |
2:15.1 |
Slides |
Hwt |
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|
11/06/18 |
4,013m |
17:34.3 |
2:11.3 |
Slides |
Hwt |
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|
11/05/18 |
9,056m |
40:07.1 |
2:12.9 |
Slides |
Hwt |
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|
10/11/18 |
10,000m |
|
|
Slides |
Hwt |
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|
04/04/18 |
2,514m |
12:47.7 |
2:32.6 |
Slides |
Hwt |
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|
04/04/18 |
2,520m |
10:07.7 |
2:00.5 |
Slides |
Hwt |
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|
04/04/18 |
518m |
3:26.3 |
3:19.1 |
Slides |
Hwt |
View workout
|