Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/20/18 | 271m | 1:47.3 | 3:17.9 | Slides | View workout | |
03/20/18 | 250m | 0:51.5 | 1:43.0 | Slides | View workout | |
03/20/18 | 268m | 1:41.0 | 3:08.4 | Slides | View workout | |
03/20/18 | 250m | 0:51.3 | 1:42.6 | Slides | View workout | |
03/20/18 | 3,096m | 14:57.5 | 2:24.9 | Slides | View workout | |
03/19/18 | 5,114m | 24:08.6 | 2:21.6 | Slides | View workout | |
03/19/18 | 250m | 0:48.5 | 1:37.0 | Slides | View workout | |
03/19/18 | 512m | 2:55.8 | 2:51.6 | Slides | View workout | |
03/19/18 | 500m | 1:42.9 | 1:42.9 | Slides | View workout | |
03/19/18 | 510m | 2:51.3 | 2:47.9 | Slides | View workout | |
03/19/18 | 250m | 0:51.3 | 1:42.6 | Slides | View workout | |
03/19/18 | 3,070m | 14:31.6 | 2:21.9 | Slides | View workout | |
03/16/18 | 1,011m | 7:05.4 | 3:30.3 | Slides | View workout | |
03/16/18 | 2,500m | 9:14.8 | 1:50.9 | Slides | View workout | |
03/16/18 | 514m | 4:17.8 | 4:10.7 | Slides | View workout | |
03/16/18 | 2,500m | 9:15.3 | 1:51.0 | Slides | View workout | |
03/16/18 | 509m | 3:43.1 | 3:39.1 | Slides | View workout | |
03/16/18 | 2,500m | 9:17.3 | 1:51.4 | Slides | View workout | |
03/16/18 | 2,512m | 11:38.5 | 2:19.0 | Slides | View workout | |
03/15/18 | 3,014m | 14:29.0 | 2:24.1 | Slides | View workout |