Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/18 | 4:20 | 1,017m | 2:07.9 | Slides | View workout | |
| 01/31/18 | 4:21 | 1,020m | 2:08.1 | Slides | View workout | |
| 01/31/18 | 4:18 | 1,015m | 2:07.3 | Slides | View workout | |
| 01/31/18 | 8:43 | 2,018m | 2:09.6 | Slides | View workout | |
| 01/30/18 | 12:43 | 2,258m | 2:48.9 | Slides | View workout | |
| 01/30/18 | 10:19 | 2,512m | 2:03.3 | Slides | View workout | |
| 01/30/18 | 10:45 | 2,617m | 2:03.4 | Slides | View workout | |
| 01/30/18 | 3:42 | 510m | 3:38.5 | Slides | View workout | |
| 01/30/18 | 24:40 | 6,026m | 2:02.8 | Slides | View workout | |
| 01/30/18 | 1:44 | 400m | 2:10.1 | Slides | View workout | |
| 01/29/18 | 13:22 | 2,511m | 2:39.8 | Slides | View workout | |
| 01/29/18 | 30:00 | 7,592m | 1:58.5 | Slides | View workout | |
| 01/29/18 | 5:40 | 1,265m | 2:14.6 | Slides | View workout | |
| 01/26/18 | 10:16 | 1,517m | 3:23.0 | Slides | View workout | |
| 01/26/18 | 30:00 | 7,823m | 1:55.0 | Slides | View workout | |
| 01/26/18 | 7:14 | 1,515m | 2:23.4 | Slides | View workout | |
| 01/26/18 | 7:32 | 1,508m | 2:29.8 | Slides | View workout | |
| 01/24/18 | 14:10 | 2,518m | 2:48.8 | Slides | View workout | |
| 01/24/18 | 4x1:00/1:00r | 1,188m | 1:41.0 | Slides | View workout | |
| 01/24/18 | 4x1:00/1:00r | 1,159m | 1:43.5 | Slides | View workout | |
| 01/24/18 | 4x1:00/1:00r | 1,154m | 1:43.9 | Slides | View workout | |
| 01/24/18 | 13:53 | 3,014m | 2:18.3 | Slides | View workout | |
| 01/23/18 | 2:01 | 240m | 4:12.9 | Slides | View workout | |
| 01/23/18 | 13:18 | 3,013m | 2:12.5 | Slides | View workout | |
| 01/23/18 | 30:54 | 7,013m | 2:12.1 | Slides | View workout |