Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/18 |
5,065m |
21:27.7 |
2:07.1 |
Slides |
Hwt |
View workout
|
03/12/18 |
828m |
5:25.4 |
3:16.4 |
Slides |
Hwt |
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|
03/12/18 |
4,955m |
20:00.0 |
2:01.0 |
Slides |
Hwt |
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|
03/12/18 |
263m |
2:13.7 |
4:14.1 |
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Hwt |
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|
03/12/18 |
5,049m |
20:01.7 |
1:59.0 |
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|
03/12/18 |
1,195m |
5:08.9 |
2:09.2 |
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|
03/09/18 |
3,009m |
12:47.0 |
2:07.4 |
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|
03/09/18 |
5,011m |
20:51.1 |
2:04.8 |
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|
03/07/18 |
513m |
4:12.9 |
4:06.4 |
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|
03/07/18 |
2,000m |
7:31.4 |
1:52.8 |
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Hwt |
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|
03/07/18 |
1,014m |
6:40.0 |
3:17.2 |
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|
03/07/18 |
2,000m |
7:28.5 |
1:52.1 |
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|
03/07/18 |
1,012m |
6:02.3 |
2:59.0 |
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|
03/07/18 |
1,015m |
6:45.2 |
3:19.6 |
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|
03/07/18 |
2,000m |
7:03.0 |
1:45.7 |
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|
03/07/18 |
1,017m |
5:32.7 |
2:43.5 |
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|
03/07/18 |
1,036m |
4:26.5 |
2:08.6 |
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|
03/07/18 |
1,022m |
4:25.1 |
2:09.6 |
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|
03/05/18 |
1,015m |
5:47.4 |
2:51.1 |
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|
03/05/18 |
1,500m |
4:07.6 |
1:22.5 |
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