Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/13/18 | 3x15:00/3:00r | 10,015m | 2:14.7 | Slides | View workout | |
| 11/13/18 | 10:48 | 2,501m | 2:09.6 | Slides | View workout | |
| 11/13/18 | 0:23 | 87m | 2:14.4 | Slides | View workout | |
| 11/10/18 | 6:23 | 1,009m | 3:09.7 | Slides | View workout | |
| 11/10/18 | 8:35 | 2,009m | 2:08.3 | Slides | View workout | |
| 11/10/18 | 8:41 | 2,019m | 2:09.0 | Slides | View workout | |
| 11/10/18 | 13:02 | 3,008m | 2:10.1 | Slides | View workout | |
| 11/10/18 | 13:10 | 3,010m | 2:11.3 | Slides | View workout | |
| 11/07/18 | 10:43 | 2,015m | 2:39.7 | Slides | View workout | |
| 11/07/18 | 4:22 | 1,010m | 2:10.1 | Slides | View workout | |
| 11/07/18 | 4:52 | 1,033m | 2:21.7 | Slides | View workout | |
| 11/07/18 | 4x1:00/2:30r | 1,207m | 1:39.4 | Slides | View workout | |
| 11/07/18 | 10:47 | 2,365m | 2:16.8 | Slides | View workout | |
| 11/06/18 | 3:40 | 519m | 3:32.4 | Slides | View workout | |
| 11/06/18 | 18:33 | 4,013m | 2:18.7 | Slides | View workout | |
| 11/06/18 | 18:05 | 4,014m | 2:15.1 | Slides | View workout | |
| 11/06/18 | 17:34 | 4,013m | 2:11.3 | Slides | View workout | |
| 11/05/18 | 40:07 | 9,056m | 2:12.9 | Slides | View workout | |
| 10/11/18 | 10000m | Slides | View workout | |||
| 04/04/18 | 12:47 | 2,514m | 2:32.6 | Slides | View workout | |
| 04/04/18 | 10:07 | 2,520m | 2:00.5 | Slides | View workout | |
| 04/04/18 | 3:26 | 518m | 3:19.1 | Slides | View workout | |
| 04/04/18 | 9:59 | 2,532m | 1:58.4 | Slides | View workout | |
| 04/04/18 | 3:34 | 620m | 2:52.9 | Slides | View workout | |
| 04/04/18 | 10:03 | 2,479m | 2:01.7 | Slides | View workout |