Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/19 | 30:05 | 7,031m | 2:08.3 | Slides | View workout | |
| 01/10/19 | 4:41 | 534m | 4:23.5 | Slides | View workout | |
| 01/10/19 | 2x6:00/0:10r | 2,957m | 2:01.7 | Slides | View workout | |
| 01/10/19 | 2x6:00/0:10r | 2,961m | 2:01.5 | Slides | View workout | |
| 01/10/19 | 4:03 | 515m | 3:56.6 | Slides | View workout | |
| 01/10/19 | 4x6:00/0:10r | 5,907m | 2:01.8 | Slides | View workout | |
| 01/10/19 | 4:34 | 1,041m | 2:11.7 | Slides | View workout | |
| 01/09/19 | 17:40 | 3,515m | 2:30.8 | Slides | View workout | |
| 01/09/19 | 20x0:20/1:00r | 1,751m | 1:54.2 | Slides | View workout | |
| 01/09/19 | 11:12 | 2,586m | 2:10.0 | Slides | View workout | |
| 01/06/19 | 4:08 | 510m | 4:03.9 | Slides | View workout | |
| 01/06/19 | 2x20:00/4:00r | 9,024m | 2:12.9 | Slides | View workout | |
| 01/06/19 | 18:46 | 4,032m | 2:19.7 | Slides | View workout | |
| 01/06/19 | 7:27 | 1,485m | 2:30.8 | Slides | View workout | |
| 01/05/19 | 5:02 | 513m | 4:55.0 | Slides | View workout | |
| 01/05/19 | 30:00 | 7,262m | 2:03.9 | Slides | View workout | |
| 01/05/19 | 4:17 | 510m | 4:12.7 | Slides | View workout | |
| 01/05/19 | 30:00 | 7,235m | 2:04.3 | Slides | View workout | |
| 01/04/19 | 20:09 | 4,258m | 2:22.0 | Slides | View workout | |
| 01/04/19 | 20x0:20/0:50r | 1,718m | 1:56.4 | Slides | View workout | |
| 01/04/19 | 1x0:20/0:50r | 53m | 3:08.6 | Slides | View workout | |
| 01/04/19 | 13:16 | 3,009m | 2:12.2 | Slides | View workout | |
| 01/02/19 | 8:16 | 1,526m | 2:42.5 | Slides | View workout | |
| 01/02/19 | 6x500m/3:00r | 10:27.9 | 1:44.6 | Slides | View workout | |
| 01/02/19 | 15:06 | 3,140m | 2:24.2 | Slides | View workout |