Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/04/19 | 100m | 0:16.9 | 1:24.5 | Slides | View workout | |
| 11/04/19 | 11:11 | 2,260m | 2:28.4 | Slides | View workout | |
| 10/18/19 | 10:09 | 2,120m | 2:23.8 | Slides | View workout | |
| 10/18/19 | 12:45 | 3,012m | 2:07.0 | Slides | View workout | |
| 10/18/19 | 30:05 | 7,076m | 2:07.6 | Slides | View workout | |
| 10/16/19 | 5:27 | 1,011m | 2:41.9 | Slides | View workout | |
| 10/16/19 | 15:35 | 3,705m | 2:06.2 | Slides | View workout | |
| 10/16/19 | 21:10 | 5,018m | 2:06.6 | Slides | View workout | |
| 10/16/19 | 10:06 | 2,359m | 2:08.4 | Slides | View workout | |
| 03/22/19 | 20:30 | 3,513m | 2:55.1 | Slides | View workout | |
| 03/22/19 | 3:20 | 911m | 1:49.7 | Slides | View workout | |
| 03/22/19 | 5:48 | 1,015m | 2:51.8 | Slides | View workout | |
| 03/22/19 | 2x3:20/3:00r | 1,793m | 1:51.5 | Slides | View workout | |
| 03/22/19 | 3:25 | 515m | 3:19.2 | Slides | View workout | |
| 03/22/19 | 3000m | 12:13.8 | 2:02.3 | Slides | View workout | |
| 03/22/19 | 13:01 | 3,064m | 2:07.4 | Slides | View workout | |
| 03/21/19 | 20:43 | 4,307m | 2:24.3 | Slides | View workout | |
| 03/21/19 | 10x0:20/1:00r | 936m | 1:46.8 | Slides | View workout | |
| 03/21/19 | 10x0:20/1:00r | 919m | 1:48.8 | Slides | View workout | |
| 03/21/19 | 13:04 | 2,984m | 2:11.4 | Slides | View workout | |
| 03/17/19 | 6:07 | 1,023m | 2:59.5 | Slides | View workout | |
| 03/17/19 | 52:05 | 12,278m | 2:07.2 | Slides | View workout | |
| 03/16/19 | 18:45 | 4,062m | 2:18.5 | Slides | View workout | |
| 03/16/19 | 35:14 | 8,016m | 2:11.8 | Slides | View workout | |
| 03/15/19 | 18:41 | 4,056m | 2:18.2 | Slides | View workout |