Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/19 |
12,278m |
52:05.2 |
2:07.2 |
Slides |
Hwt |
View workout
|
03/16/19 |
4,062m |
18:45.2 |
2:18.5 |
Slides |
Hwt |
View workout
|
03/16/19 |
8,016m |
35:14.1 |
2:11.8 |
Slides |
Hwt |
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|
03/15/19 |
4,056m |
18:41.5 |
2:18.2 |
Slides |
Hwt |
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|
03/15/19 |
7,049m |
30:20.8 |
2:09.1 |
Slides |
Hwt |
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|
03/11/19 |
5,042m |
23:16.9 |
2:18.5 |
Slides |
Hwt |
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|
03/11/19 |
7,130m |
30:49.0 |
2:09.6 |
Slides |
Hwt |
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|
03/09/19 |
471m |
4:06.8 |
4:21.9 |
Slides |
Hwt |
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|
03/09/19 |
2,000m |
7:02.6 |
1:45.6 |
Slides |
Hwt |
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|
03/09/19 |
3,814m |
17:21.8 |
2:16.5 |
Slides |
Hwt |
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|
03/08/19 |
5,677m |
25:18.3 |
2:13.7 |
Slides |
Hwt |
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|
03/07/19 |
1,080m |
6:19.2 |
2:55.5 |
Slides |
Hwt |
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|
03/07/19 |
5,649m |
24:00.0 |
2:07.4 |
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Hwt |
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|
03/06/19 |
2,003m |
10:47.9 |
2:41.7 |
Slides |
Hwt |
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|
03/06/19 |
291m |
1:00.0 |
1:43.0 |
Slides |
Hwt |
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|
03/06/19 |
745m |
4:49.1 |
3:14.0 |
Slides |
Hwt |
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|
03/06/19 |
294m |
1:00.0 |
1:42.0 |
Slides |
Hwt |
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|
03/06/19 |
508m |
4:21.1 |
4:16.9 |
Slides |
Hwt |
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|
03/06/19 |
291m |
1:00.0 |
1:43.0 |
Slides |
Hwt |
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|
03/06/19 |
778m |
6:09.1 |
3:57.2 |
Slides |
Hwt |
View workout
|