Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/06/19 | 157m | 1:08.8 | 3:39.1 | Slides | View workout | |
03/06/19 | 148m | 0:30.0 | 1:41.3 | Slides | View workout | |
03/06/19 | 3,090m | 13:56.2 | 2:15.3 | Slides | View workout | |
03/05/19 | 11,116m | 50:07.4 | 2:15.2 | Slides | View workout | |
03/04/19 | 1,513m | 9:01.1 | 2:58.8 | Slides | View workout | |
03/04/19 | 1,016m | 5:58.9 | 2:56.6 | Slides | View workout | |
03/04/19 | 299m | 1:00.0 | 1:40.3 | Slides | View workout | |
03/04/19 | 513m | 4:05.1 | 3:58.8 | Slides | View workout | |
03/04/19 | 313m | 1:00.0 | 1:35.8 | Slides | View workout | |
03/04/19 | 720m | 4:55.6 | 3:25.2 | Slides | View workout | |
03/04/19 | 332m | 1:00.0 | 1:30.3 | Slides | View workout | |
03/04/19 | 707m | 4:51.6 | 3:26.2 | Slides | View workout | |
03/04/19 | 667m | 2:17.8 | 1:43.2 | Slides | View workout | |
03/04/19 | 728m | 4:29.3 | 3:04.9 | Slides | View workout | |
03/04/19 | 293m | 1:00.0 | 1:42.3 | Slides | View workout | |
03/04/19 | 1,595m | 8:01.2 | 2:30.8 | Slides | View workout | |
03/04/19 | 2,507m | 10:39.0 | 2:07.4 | Slides | View workout | |
03/03/19 | 4,014m | 20:44.0 | 2:34.9 | Slides | View workout | |
03/03/19 | 4,145m | 18:26.6 | 2:13.4 | Slides | View workout | |
03/03/19 | 4,011m | 16:51.2 | 2:06.0 | Slides | View workout |