Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/14/19 | 500m | 1:44.8 | 1:44.8 | Slides | View workout | |
| 11/14/19 | 16:38 | 3,513m | 2:22.0 | Slides | View workout | |
| 11/13/19 | 11:57 | 2,013m | 2:58.1 | Slides | View workout | |
| 11/13/19 | 18:00 | 4,428m | 2:01.9 | Slides | View workout | |
| 11/13/19 | 18:00 | 4,427m | 2:01.9 | Slides | View workout | |
| 11/13/19 | 6:31 | 1,510m | 2:09.6 | Slides | View workout | |
| 11/12/19 | 24:16 | 5,073m | 2:23.5 | Slides | View workout | |
| 11/12/19 | 21x0:20/0:50r | 1,864m | 1:52.6 | Slides | View workout | |
| 11/12/19 | 15:37 | 3,510m | 2:13.5 | Slides | View workout | |
| 11/07/19 | 15:10 | 2,266m | 3:20.7 | Slides | View workout | |
| 11/07/19 | 30:00 | 7,440m | 2:00.9 | Slides | View workout | |
| 11/07/19 | 16:19 | 3,510m | 2:19.4 | Slides | View workout | |
| 11/04/19 | 26:21 | 5,270m | 2:30.0 | Slides | View workout | |
| 11/04/19 | 1000m | 3:34.2 | 1:47.1 | Slides | View workout | |
| 11/04/19 | 6:37 | 1,016m | 3:15.4 | Slides | View workout | |
| 11/04/19 | 2:22 | 271m | 4:21.9 | Slides | View workout | |
| 11/04/19 | 100m | 0:16.2 | 1:21.0 | Slides | View workout | |
| 11/04/19 | 100m | 0:16.3 | 1:21.5 | Slides | View workout | |
| 11/04/19 | 1:48 | 261m | 3:27.6 | Slides | View workout | |
| 11/04/19 | 100m | 0:16.9 | 1:24.5 | Slides | View workout | |
| 11/04/19 | 11:11 | 2,260m | 2:28.4 | Slides | View workout | |
| 10/18/19 | 10:09 | 2,120m | 2:23.8 | Slides | View workout | |
| 10/18/19 | 12:45 | 3,012m | 2:07.0 | Slides | View workout | |
| 10/18/19 | 30:05 | 7,076m | 2:07.6 | Slides | View workout | |
| 10/16/19 | 5:27 | 1,011m | 2:41.9 | Slides | View workout |