Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/15/19 | 298m | 2:32.0 | 4:15.0 | Slides | View workout | |
11/15/19 | 7,232m | 30:00.0 | 2:04.4 | Slides | View workout | |
11/14/19 | 3,038m | 16:15.9 | 2:40.6 | Slides | View workout | |
11/14/19 | 500m | 1:43.9 | 1:43.9 | Slides | View workout | |
11/14/19 | 272m | 2:07.8 | 3:54.9 | Slides | View workout | |
11/14/19 | 500m | 1:44.4 | 1:44.4 | Slides | View workout | |
11/14/19 | 265m | 2:06.0 | 3:57.7 | Slides | View workout | |
11/14/19 | 500m | 1:44.7 | 1:44.7 | Slides | View workout | |
11/14/19 | 275m | 2:10.1 | 3:56.5 | Slides | View workout | |
11/14/19 | 500m | 1:44.6 | 1:44.6 | Slides | View workout | |
11/14/19 | 266m | 2:11.1 | 4:06.4 | Slides | View workout | |
11/14/19 | 500m | 1:44.6 | 1:44.6 | Slides | View workout | |
11/14/19 | 255m | 2:05.5 | 4:06.0 | Slides | View workout | |
11/14/19 | 500m | 1:44.8 | 1:44.8 | Slides | View workout | |
11/14/19 | 3,513m | 16:38.2 | 2:22.0 | Slides | View workout | |
11/13/19 | 2,013m | 11:57.2 | 2:58.1 | Slides | View workout | |
11/13/19 | 4,428m | 18:00.0 | 2:01.9 | Slides | View workout | |
11/13/19 | 4,427m | 18:00.0 | 2:01.9 | Slides | View workout | |
11/13/19 | 1,510m | 6:31.5 | 2:09.6 | Slides | View workout | |
11/12/19 | 5,073m | 24:16.6 | 2:23.5 | Slides | View workout |