Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/20 |
347m |
2:04.5 |
2:59.3 |
Slides |
Hwt |
View workout
|
04/09/20 |
2,334m |
10:00.0 |
2:08.5 |
Slides |
Hwt |
View workout
|
04/09/20 |
1,266m |
5:40.5 |
2:14.4 |
Slides |
Hwt |
View workout
|
04/07/20 |
1,073m |
8:02.2 |
3:44.6 |
Slides |
Hwt |
View workout
|
04/07/20 |
2,332m |
10:00.0 |
2:08.6 |
Slides |
Hwt |
View workout
|
04/07/20 |
412m |
3:11.4 |
3:52.2 |
Slides |
Hwt |
View workout
|
04/07/20 |
2,357m |
10:00.0 |
2:07.2 |
Slides |
Hwt |
View workout
|
04/07/20 |
315m |
2:20.3 |
3:42.6 |
Slides |
Hwt |
View workout
|
04/07/20 |
2,452m |
10:00.0 |
2:02.3 |
Slides |
Hwt |
View workout
|
04/07/20 |
311m |
2:04.8 |
3:20.6 |
Slides |
Hwt |
View workout
|
04/07/20 |
2,460m |
10:00.0 |
2:01.9 |
Slides |
Hwt |
View workout
|
04/07/20 |
1,514m |
6:45.8 |
2:14.0 |
Slides |
Hwt |
View workout
|
04/05/20 |
862m |
6:19.9 |
3:40.3 |
Slides |
Hwt |
View workout
|
04/05/20 |
1,200m |
4:59.4 |
2:04.7 |
Slides |
Hwt |
View workout
|
04/05/20 |
242m |
1:58.7 |
4:05.2 |
Slides |
Hwt |
View workout
|
04/05/20 |
2,340m |
9:57.1 |
2:07.5 |
Slides |
Hwt |
View workout
|
04/05/20 |
257m |
2:03.7 |
4:00.6 |
Slides |
Hwt |
View workout
|
04/05/20 |
3,580m |
15:20.3 |
2:08.5 |
Slides |
Hwt |
View workout
|
04/05/20 |
221m |
1:41.0 |
3:48.5 |
Slides |
Hwt |
View workout
|
04/05/20 |
4,965m |
21:49.4 |
2:11.8 |
Slides |
Hwt |
View workout
|