Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/20 |
1,039m |
4:00.0 |
1:55.4 |
Slides |
Hwt |
View workout
|
04/03/20 |
860m |
5:13.9 |
3:02.5 |
Slides |
Hwt |
View workout
|
04/03/20 |
1,040m |
4:00.0 |
1:55.3 |
Slides |
Hwt |
View workout
|
04/03/20 |
851m |
5:15.6 |
3:05.4 |
Slides |
Hwt |
View workout
|
04/03/20 |
1,030m |
4:00.0 |
1:56.5 |
Slides |
Hwt |
View workout
|
04/03/20 |
2,055m |
9:05.2 |
2:12.6 |
Slides |
Hwt |
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|
04/02/20 |
1,009m |
8:18.8 |
4:07.1 |
Slides |
Hwt |
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|
04/02/20 |
2,055m |
10:00.0 |
2:25.9 |
Slides |
Hwt |
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|
04/02/20 |
263m |
2:03.4 |
3:54.6 |
Slides |
Hwt |
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|
04/02/20 |
2,407m |
10:00.0 |
2:04.6 |
Slides |
Hwt |
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|
04/02/20 |
273m |
2:07.8 |
3:54.0 |
Slides |
Hwt |
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|
04/02/20 |
2,379m |
10:00.0 |
2:06.1 |
Slides |
Hwt |
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|
04/02/20 |
262m |
1:48.0 |
3:26.1 |
Slides |
Hwt |
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|
04/02/20 |
2,321m |
10:00.0 |
2:09.2 |
Slides |
Hwt |
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|
04/02/20 |
1,158m |
5:02.1 |
2:10.4 |
Slides |
Hwt |
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|
03/31/20 |
1,650m |
10:28.4 |
3:10.4 |
Slides |
Hwt |
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|
03/31/20 |
1,800m |
7:04.1 |
1:57.8 |
Slides |
Hwt |
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|
03/31/20 |
404m |
3:11.1 |
3:56.5 |
Slides |
Hwt |
View workout
|
03/31/20 |
1,800m |
7:12.4 |
2:00.1 |
Slides |
Hwt |
View workout
|
03/31/20 |
427m |
3:12.2 |
3:45.0 |
Slides |
Hwt |
View workout
|