Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/20 |
387m |
2:13.6 |
2:52.6 |
Slides |
Hwt |
View workout
|
04/14/20 |
1,433m |
6:00.0 |
2:05.6 |
Slides |
Hwt |
View workout
|
04/14/20 |
408m |
2:09.3 |
2:38.4 |
Slides |
Hwt |
View workout
|
04/14/20 |
1,403m |
6:00.0 |
2:08.2 |
Slides |
Hwt |
View workout
|
04/14/20 |
1,164m |
5:11.1 |
2:13.6 |
Slides |
Hwt |
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|
04/12/20 |
1,206m |
8:31.8 |
3:32.1 |
Slides |
Hwt |
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|
04/12/20 |
1,800m |
7:17.1 |
2:01.4 |
Slides |
Hwt |
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|
04/12/20 |
503m |
3:29.9 |
3:28.6 |
Slides |
Hwt |
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|
04/12/20 |
1,800m |
7:19.5 |
2:02.0 |
Slides |
Hwt |
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|
04/12/20 |
509m |
3:16.2 |
3:12.7 |
Slides |
Hwt |
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|
04/12/20 |
1,800m |
7:26.8 |
2:04.1 |
Slides |
Hwt |
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|
04/12/20 |
515m |
3:08.3 |
3:02.8 |
Slides |
Hwt |
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|
04/12/20 |
1,800m |
7:24.0 |
2:03.3 |
Slides |
Hwt |
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|
04/12/20 |
658m |
3:41.0 |
2:47.9 |
Slides |
Hwt |
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|
04/12/20 |
1,725m |
7:09.4 |
2:04.4 |
Slides |
Hwt |
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|
04/12/20 |
1,386m |
6:15.0 |
2:15.2 |
Slides |
Hwt |
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|
04/11/20 |
1,512m |
8:51.3 |
2:55.6 |
Slides |
Hwt |
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|
04/11/20 |
2,765m |
12:00.0 |
2:10.1 |
Slides |
Hwt |
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|
04/11/20 |
511m |
3:15.1 |
3:10.9 |
Slides |
Hwt |
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|
04/11/20 |
2,819m |
12:00.0 |
2:07.7 |
Slides |
Hwt |
View workout
|