Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/20 |
738m |
4:21.0 |
2:56.8 |
Slides |
Hwt |
View workout
|
04/10/20 |
1,500m |
5:58.0 |
1:59.3 |
Slides |
Hwt |
View workout
|
04/10/20 |
757m |
4:10.0 |
2:45.1 |
Slides |
Hwt |
View workout
|
04/10/20 |
1,500m |
6:05.2 |
2:01.7 |
Slides |
Hwt |
View workout
|
04/10/20 |
1,457m |
6:40.6 |
2:17.4 |
Slides |
Hwt |
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|
04/09/20 |
1,329m |
9:04.7 |
3:24.9 |
Slides |
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|
04/09/20 |
2,385m |
10:00.0 |
2:05.7 |
Slides |
Hwt |
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|
04/09/20 |
343m |
2:28.4 |
3:36.3 |
Slides |
Hwt |
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|
04/09/20 |
2,373m |
10:00.0 |
2:06.4 |
Slides |
Hwt |
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|
04/09/20 |
315m |
2:10.6 |
3:27.3 |
Slides |
Hwt |
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|
04/09/20 |
2,358m |
10:00.0 |
2:07.2 |
Slides |
Hwt |
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|
04/09/20 |
347m |
2:04.5 |
2:59.3 |
Slides |
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|
04/09/20 |
2,334m |
10:00.0 |
2:08.5 |
Slides |
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|
04/09/20 |
1,266m |
5:40.5 |
2:14.4 |
Slides |
Hwt |
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|
04/07/20 |
1,073m |
8:02.2 |
3:44.6 |
Slides |
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|
04/07/20 |
2,332m |
10:00.0 |
2:08.6 |
Slides |
Hwt |
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|
04/07/20 |
412m |
3:11.4 |
3:52.2 |
Slides |
Hwt |
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|
04/07/20 |
2,357m |
10:00.0 |
2:07.2 |
Slides |
Hwt |
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|
04/07/20 |
315m |
2:20.3 |
3:42.6 |
Slides |
Hwt |
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|
04/07/20 |
2,452m |
10:00.0 |
2:02.3 |
Slides |
Hwt |
View workout
|