Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/20 |
1,833m |
8:00.0 |
2:10.9 |
Slides |
Hwt |
View workout
|
04/24/20 |
1,812m |
8:09.9 |
2:15.1 |
Slides |
Hwt |
View workout
|
04/22/20 |
4,055m |
20:26.1 |
2:31.1 |
Slides |
Hwt |
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|
04/22/20 |
3,546m |
16:25.0 |
2:18.8 |
Slides |
Hwt |
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|
04/22/20 |
3,516m |
16:08.5 |
2:17.7 |
Slides |
Hwt |
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|
04/21/20 |
2,010m |
10:09.7 |
2:31.6 |
Slides |
Hwt |
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|
04/21/20 |
1,011m |
5:38.9 |
2:47.6 |
Slides |
Hwt |
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|
04/21/20 |
1,013m |
4:51.2 |
2:23.7 |
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Hwt |
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|
04/21/20 |
1,010m |
5:09.9 |
2:33.4 |
Slides |
Hwt |
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|
04/21/20 |
2,500m |
11:25.1 |
2:17.0 |
Slides |
Hwt |
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|
04/21/20 |
2,544m |
11:51.2 |
2:19.7 |
Slides |
Hwt |
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|
04/17/20 |
1,166m |
7:35.1 |
3:15.1 |
Slides |
Hwt |
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|
04/17/20 |
1,400m |
5:44.0 |
2:02.8 |
Slides |
Hwt |
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|
04/17/20 |
483m |
3:07.1 |
3:13.6 |
Slides |
Hwt |
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|
04/17/20 |
1,400m |
5:50.1 |
2:05.0 |
Slides |
Hwt |
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|
04/17/20 |
508m |
3:08.9 |
3:05.9 |
Slides |
Hwt |
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|
04/17/20 |
1,400m |
5:49.6 |
2:04.8 |
Slides |
Hwt |
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|
04/17/20 |
568m |
3:13.4 |
2:50.2 |
Slides |
Hwt |
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|
04/17/20 |
1,400m |
5:51.9 |
2:05.6 |
Slides |
Hwt |
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|
04/17/20 |
545m |
3:06.1 |
2:50.7 |
Slides |
Hwt |
View workout
|