Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/20 |
968m |
5:26.6 |
2:48.6 |
Slides |
Hwt |
View workout
|
04/15/20 |
1,115m |
4:00.0 |
1:47.6 |
Slides |
Hwt |
View workout
|
04/15/20 |
3,314m |
15:11.9 |
2:17.5 |
Slides |
Hwt |
View workout
|
04/14/20 |
1,262m |
7:50.9 |
3:06.5 |
Slides |
Hwt |
View workout
|
04/14/20 |
1,408m |
6:00.0 |
2:07.8 |
Slides |
Hwt |
View workout
|
04/14/20 |
310m |
2:22.1 |
3:49.1 |
Slides |
Hwt |
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|
04/14/20 |
1,444m |
6:00.0 |
2:04.6 |
Slides |
Hwt |
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|
04/14/20 |
306m |
2:21.2 |
3:50.7 |
Slides |
Hwt |
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|
04/14/20 |
1,502m |
6:00.0 |
1:59.8 |
Slides |
Hwt |
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|
04/14/20 |
364m |
2:19.9 |
3:12.1 |
Slides |
Hwt |
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|
04/14/20 |
1,470m |
6:00.0 |
2:02.4 |
Slides |
Hwt |
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|
04/14/20 |
387m |
2:13.6 |
2:52.6 |
Slides |
Hwt |
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|
04/14/20 |
1,433m |
6:00.0 |
2:05.6 |
Slides |
Hwt |
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|
04/14/20 |
408m |
2:09.3 |
2:38.4 |
Slides |
Hwt |
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|
04/14/20 |
1,403m |
6:00.0 |
2:08.2 |
Slides |
Hwt |
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|
04/14/20 |
1,164m |
5:11.1 |
2:13.6 |
Slides |
Hwt |
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|
04/12/20 |
1,206m |
8:31.8 |
3:32.1 |
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Hwt |
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|
04/12/20 |
1,800m |
7:17.1 |
2:01.4 |
Slides |
Hwt |
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|
04/12/20 |
503m |
3:29.9 |
3:28.6 |
Slides |
Hwt |
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|
04/12/20 |
1,800m |
7:19.5 |
2:02.0 |
Slides |
Hwt |
View workout
|