Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/20 |
1,536m |
9:51.8 |
3:12.6 |
Slides |
Hwt |
View workout
|
04/25/20 |
2,766m |
12:00.0 |
2:10.1 |
Slides |
Hwt |
View workout
|
04/25/20 |
447m |
3:05.9 |
3:27.9 |
Slides |
Hwt |
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|
04/25/20 |
2,722m |
12:00.0 |
2:12.2 |
Slides |
Hwt |
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|
04/25/20 |
517m |
3:10.2 |
3:03.9 |
Slides |
Hwt |
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|
04/25/20 |
2,765m |
12:00.0 |
2:10.1 |
Slides |
Hwt |
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|
04/25/20 |
1,504m |
6:51.9 |
2:16.9 |
Slides |
Hwt |
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|
04/24/20 |
1,275m |
8:34.9 |
3:21.9 |
Slides |
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|
04/24/20 |
1,924m |
8:00.0 |
2:04.7 |
Slides |
Hwt |
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|
04/24/20 |
293m |
2:06.2 |
3:35.3 |
Slides |
Hwt |
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|
04/24/20 |
1,901m |
8:00.0 |
2:06.2 |
Slides |
Hwt |
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|
04/24/20 |
332m |
2:09.2 |
3:14.5 |
Slides |
Hwt |
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|
04/24/20 |
1,859m |
8:00.0 |
2:09.1 |
Slides |
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|
04/24/20 |
1,833m |
8:00.0 |
2:10.9 |
Slides |
Hwt |
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|
04/24/20 |
1,812m |
8:09.9 |
2:15.1 |
Slides |
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|
04/22/20 |
4,055m |
20:26.1 |
2:31.1 |
Slides |
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|
04/22/20 |
3,546m |
16:25.0 |
2:18.8 |
Slides |
Hwt |
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|
04/22/20 |
3,516m |
16:08.5 |
2:17.7 |
Slides |
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|
04/21/20 |
2,010m |
10:09.7 |
2:31.6 |
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|
04/21/20 |
1,011m |
5:38.9 |
2:47.6 |
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