Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/01/21 | 9x4:30/1:00r | 8,578m | 2:21.6 | Slides | View workout | |
| 02/01/21 | 2x4:30/0:30r | 2,126m | 2:06.9 | Slides | View workout | |
| 02/01/21 | 5:17 | 1,099m | 2:24.3 | Slides | View workout | |
| 01/31/21 | 5568m | 29:03.6 | 2:36.5 | Slides | View workout | |
| 01/31/21 | 33:29 | 7,016m | 2:23.2 | Slides | View workout | |
| 01/29/21 | 19:14 | 4,215m | 2:16.9 | Slides | View workout | |
| 01/28/21 | 3x14:00/1:00r | 9,184m | 2:17.1 | Slides | View workout | |
| 01/28/21 | 14:04 | 3,073m | 2:17.3 | Slides | View workout | |
| 01/27/21 | 12:04 | 2,011m | 3:00.1 | Slides | View workout | |
| 01/27/21 | 46:26 | 10,015m | 2:19.1 | Slides | View workout | |
| 01/26/21 | 13:58 | 3,029m | 2:18.4 | Slides | View workout | |
| 01/25/21 | 10:32 | 1,337m | 3:56.4 | Slides | View workout | |
| 01/25/21 | 1:00:05 | 13,417m | 2:14.3 | Slides | View workout | |
| 01/23/21 | 21:07 | 4,011m | 2:37.9 | Slides | View workout | |
| 01/23/21 | 13:20 | 3,012m | 2:12.8 | Slides | View workout | |
| 01/23/21 | 24:53 | 5,014m | 2:28.9 | Slides | View workout | |
| 01/22/21 | 12:45 | 2,670m | 2:23.2 | Slides | View workout | |
| 01/20/21 | 8:23 | 1,014m | 4:08.1 | Slides | View workout | |
| 01/20/21 | 54:48 | 12,011m | 2:16.9 | Slides | View workout | |
| 01/19/21 | 10:53 | 2,372m | 2:17.6 | Slides | View workout | |
| 01/18/21 | 1:03:27 | 12,013m | 2:38.4 | Slides | View workout | |
| 01/16/21 | 1:01 | 119m | 4:17.9 | Slides | View workout | |
| 01/16/21 | 6:16 | 1,009m | 3:06.4 | Slides | View workout | |
| 01/16/21 | 5:57 | 1,014m | 2:56.4 | Slides | View workout | |
| 01/16/21 | 4:09 | 1,015m | 2:02.8 | Slides | View workout |