Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/20 |
2,000m |
8:28.9 |
2:07.2 |
Slides |
Hwt |
View workout
|
11/12/20 |
2,242m |
10:04.5 |
2:14.8 |
Slides |
Hwt |
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|
10/29/20 |
1,515m |
7:52.6 |
2:35.9 |
Slides |
Hwt |
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|
10/29/20 |
3,000m |
13:40.8 |
2:16.8 |
Slides |
Hwt |
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|
10/29/20 |
7,014m |
37:48.4 |
2:41.7 |
Slides |
Hwt |
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|
10/26/20 |
5,505m |
27:21.1 |
2:29.0 |
Slides |
Hwt |
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|
10/26/20 |
7,513m |
35:39.9 |
2:22.4 |
Slides |
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|
05/06/20 |
1,248m |
8:38.6 |
3:27.7 |
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|
05/06/20 |
1,833m |
8:00.0 |
2:10.9 |
Slides |
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|
05/06/20 |
503m |
3:48.7 |
3:47.3 |
Slides |
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|
05/06/20 |
1,844m |
8:00.0 |
2:10.1 |
Slides |
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|
05/06/20 |
362m |
2:46.9 |
3:50.5 |
Slides |
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|
05/06/20 |
1,892m |
8:00.0 |
2:06.8 |
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|
05/06/20 |
311m |
2:06.0 |
3:22.5 |
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|
05/06/20 |
1,923m |
8:00.0 |
2:04.8 |
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|
05/06/20 |
321m |
2:03.7 |
3:12.6 |
Slides |
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|
05/06/20 |
1,935m |
8:00.0 |
2:04.0 |
Slides |
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|
05/06/20 |
1,055m |
4:39.2 |
2:12.3 |
Slides |
Hwt |
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|
05/01/20 |
1,513m |
9:15.9 |
3:03.7 |
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|
05/01/20 |
3,534m |
15:00.0 |
2:07.3 |
Slides |
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