Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/20 |
3,057m |
14:17.0 |
2:20.1 |
Slides |
Hwt |
View workout
|
11/29/20 |
413m |
3:06.4 |
3:45.6 |
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Hwt |
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|
11/29/20 |
21,098m |
1:41:32.6 |
2:24.3 |
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Hwt |
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|
11/28/20 |
521m |
4:13.3 |
4:03.0 |
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|
11/28/20 |
21,100m |
1:38:20.1 |
2:19.8 |
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|
11/27/20 |
4,032m |
18:48.7 |
2:19.9 |
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11/26/20 |
1,008m |
8:02.4 |
3:59.2 |
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11/26/20 |
21,097m |
1:34:28.2 |
2:14.3 |
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|
11/23/20 |
1,016m |
6:28.9 |
3:11.3 |
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11/23/20 |
1,014m |
4:34.7 |
2:15.4 |
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|
11/23/20 |
1,010m |
6:22.4 |
3:09.3 |
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|
11/23/20 |
10,025m |
45:06.3 |
2:14.9 |
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|
11/14/20 |
3,517m |
20:35.9 |
2:55.7 |
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|
11/14/20 |
2,000m |
7:54.5 |
1:58.6 |
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|
11/14/20 |
1,509m |
8:05.8 |
2:40.9 |
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|
11/14/20 |
2,000m |
8:38.6 |
2:09.6 |
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|
11/13/20 |
2,012m |
10:56.2 |
2:43.0 |
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|
11/13/20 |
696m |
2:30.0 |
1:47.7 |
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|
11/13/20 |
663m |
2:30.0 |
1:53.1 |
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|
11/13/20 |
8m |
0:30.0 |
31:15.0 |
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