Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/18/21 | v1:00/1:00r...6 | 1,268m | 1:58.2 | Slides | View workout | |
| 02/18/21 | 1:56 | 270m | 3:34.8 | Slides | View workout | |
| 02/18/21 | 23:49 | 5,018m | 2:22.4 | Slides | View workout | |
| 02/17/21 | 17:52 | 3,015m | 2:57.8 | Slides | View workout | |
| 02/17/21 | 3x1:00/1:00r | 704m | 2:07.8 | Slides | View workout | |
| 02/17/21 | 5x4:30/1:00r | 5,273m | 2:08.0 | Slides | View workout | |
| 02/17/21 | 5:09 | 1,084m | 2:22.8 | Slides | View workout | |
| 02/16/21 | 15:47 | 3,291m | 2:23.8 | Slides | View workout | |
| 02/15/21 | 12:18 | 2,011m | 3:03.4 | Slides | View workout | |
| 02/15/21 | v1:00/1:00r...6 | 1,292m | 1:56.0 | Slides | View workout | |
| 02/15/21 | 30:46 | 6,578m | 2:20.3 | Slides | View workout | |
| 02/15/21 | 1:17 | 272m | 2:21.7 | Slides | View workout | |
| 02/09/21 | 15:03 | 3,331m | 2:15.5 | Slides | View workout | |
| 02/07/21 | 7:08 | 1,011m | 3:32.1 | Slides | View workout | |
| 02/07/21 | 13030m | 1:00:26.5 | 2:19.1 | Slides | View workout | |
| 02/07/21 | 4:54 | 1,032m | 2:22.4 | Slides | View workout | |
| 02/06/21 | 1:48 | 202m | 4:27.5 | Slides | View workout | |
| 02/06/21 | 10:43 | 2,005m | 2:40.3 | Slides | View workout | |
| 02/06/21 | 4000m | 17:29.8 | 2:11.2 | Slides | View workout | |
| 02/06/21 | 22:37 | 5,018m | 2:15.2 | Slides | View workout | |
| 02/01/21 | 9x4:30/1:00r | 8,578m | 2:21.6 | Slides | View workout | |
| 02/01/21 | 2x4:30/0:30r | 2,126m | 2:06.9 | Slides | View workout | |
| 02/01/21 | 5:17 | 1,099m | 2:24.3 | Slides | View workout | |
| 01/31/21 | 5568m | 29:03.6 | 2:36.5 | Slides | View workout | |
| 01/31/21 | 33:29 | 7,016m | 2:23.2 | Slides | View workout |