Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/20 |
3,309m |
15:34.1 |
2:21.1 |
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Hwt |
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|
12/03/20 |
2,076m |
13:16.0 |
3:11.7 |
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|
12/03/20 |
1,771m |
7:52.8 |
2:13.4 |
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|
12/03/20 |
219m |
1:59.1 |
4:31.9 |
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|
12/03/20 |
1,758m |
7:51.2 |
2:14.0 |
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|
12/03/20 |
233m |
1:59.5 |
4:16.4 |
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|
12/03/20 |
1,749m |
7:46.0 |
2:13.2 |
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|
12/03/20 |
279m |
2:03.7 |
3:41.6 |
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|
12/03/20 |
1,779m |
7:40.1 |
2:09.3 |
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|
12/03/20 |
190m |
1:38.6 |
4:19.4 |
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|
12/03/20 |
1,760m |
7:26.8 |
2:06.9 |
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|
12/03/20 |
1,239m |
5:47.0 |
2:20.0 |
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|
12/02/20 |
1,007m |
7:36.9 |
3:46.8 |
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|
12/02/20 |
2,890m |
13:32.6 |
2:20.5 |
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|
12/02/20 |
172m |
1:04.7 |
3:08.0 |
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|
12/02/20 |
2,801m |
13:08.7 |
2:20.7 |
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|
12/02/20 |
2,905m |
13:19.7 |
2:17.6 |
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|
12/02/20 |
270m |
2:06.2 |
3:53.7 |
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|
12/02/20 |
2,923m |
13:07.5 |
2:14.7 |
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|
12/02/20 |
1,507m |
6:56.6 |
2:18.2 |
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