Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/07/20 | 477m | 1:49.9 | 1:55.1 | Slides | View workout | |
12/07/20 | 298m | 2:32.1 | 4:15.2 | Slides | View workout | |
12/07/20 | 488m | 1:56.3 | 1:59.1 | Slides | View workout | |
12/07/20 | 333m | 2:36.9 | 3:55.5 | Slides | View workout | |
12/07/20 | 488m | 1:57.0 | 1:59.8 | Slides | View workout | |
12/07/20 | 345m | 2:50.7 | 4:07.3 | Slides | View workout | |
12/07/20 | 485m | 1:54.1 | 1:57.6 | Slides | View workout | |
12/07/20 | 315m | 2:39.8 | 4:13.6 | Slides | View workout | |
12/07/20 | 493m | 1:51.6 | 1:53.1 | Slides | View workout | |
12/07/20 | 176m | 1:31.3 | 4:19.3 | Slides | View workout | |
12/07/20 | 475m | 1:46.2 | 1:51.7 | Slides | View workout | |
12/07/20 | 358m | 2:46.7 | 3:52.8 | Slides | View workout | |
12/07/20 | 474m | 1:48.8 | 1:54.7 | Slides | View workout | |
12/07/20 | 375m | 2:52.7 | 3:50.2 | Slides | View workout | |
12/07/20 | 489m | 1:53.6 | 1:56.1 | Slides | View workout | |
12/07/20 | 378m | 2:45.1 | 3:38.3 | Slides | View workout | |
12/07/20 | 503m | 1:58.7 | 1:57.9 | Slides | View workout | |
12/07/20 | 1,676m | 8:23.0 | 2:30.0 | Slides | View workout | |
12/05/20 | 1,481m | 10:44.4 | 3:37.5 | Slides | View workout | |
12/05/20 | 1,121m | 4:44.6 | 2:06.9 | Slides | View workout |