Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/10/20 | 2,016m | 8:59.1 | 2:13.7 | Slides | View workout | |
12/09/20 | 1,013m | 6:41.1 | 3:17.9 | Slides | View workout | |
12/09/20 | 2,017m | 9:19.5 | 2:18.6 | Slides | View workout | |
12/09/20 | 160m | 1:24.4 | 4:23.7 | Slides | View workout | |
12/09/20 | 2,003m | 9:02.1 | 2:15.3 | Slides | View workout | |
12/09/20 | 2,138m | 9:38.1 | 2:15.1 | Slides | View workout | |
12/09/20 | 2,115m | 9:28.6 | 2:14.4 | Slides | View workout | |
12/09/20 | 1,912m | 8:49.2 | 2:18.3 | Slides | View workout | |
12/09/20 | 293m | 1:33.6 | 2:39.7 | Slides | View workout | |
12/08/20 | 3,507m | 16:33.5 | 2:21.6 | Slides | View workout | |
12/07/20 | 2,131m | 12:52.2 | 3:01.1 | Slides | View workout | |
12/07/20 | 475m | 1:47.2 | 1:52.8 | Slides | View workout | |
12/07/20 | 386m | 2:57.7 | 3:50.1 | Slides | View workout | |
12/07/20 | 477m | 1:49.9 | 1:55.1 | Slides | View workout | |
12/07/20 | 298m | 2:32.1 | 4:15.2 | Slides | View workout | |
12/07/20 | 488m | 1:56.3 | 1:59.1 | Slides | View workout | |
12/07/20 | 333m | 2:36.9 | 3:55.5 | Slides | View workout | |
12/07/20 | 488m | 1:57.0 | 1:59.8 | Slides | View workout | |
12/07/20 | 345m | 2:50.7 | 4:07.3 | Slides | View workout | |
12/07/20 | 485m | 1:54.1 | 1:57.6 | Slides | View workout |