Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/21 |
12,000m |
54:59.0 |
2:17.4 |
Slides |
Hwt |
View workout
|
01/09/21 |
169m |
1:31.3 |
4:30.1 |
Slides |
Hwt |
View workout
|
01/09/21 |
15,018m |
1:13:57.7 |
2:27.7 |
Slides |
Hwt |
View workout
|
01/05/21 |
3,627m |
16:49.6 |
2:19.1 |
Slides |
Hwt |
View workout
|
01/04/21 |
15,022m |
1:12:39.3 |
2:25.0 |
Slides |
Hwt |
View workout
|
01/03/21 |
1,012m |
7:38.0 |
3:46.2 |
Slides |
Hwt |
View workout
|
01/03/21 |
7,017m |
33:49.6 |
2:24.6 |
Slides |
Hwt |
View workout
|
01/03/21 |
7,012m |
32:42.6 |
2:19.9 |
Slides |
Hwt |
View workout
|
01/01/21 |
2,761m |
12:33.7 |
2:16.4 |
Slides |
Hwt |
View workout
|
12/31/20 |
11,319m |
56:53.6 |
2:30.7 |
Slides |
Hwt |
View workout
|
12/30/20 |
859m |
6:30.8 |
3:47.4 |
Slides |
Hwt |
View workout
|
12/30/20 |
9,945m |
44:00.0 |
2:12.7 |
Slides |
Hwt |
View workout
|
12/30/20 |
189m |
1:12.7 |
3:12.3 |
Slides |
Hwt |
View workout
|
12/29/20 |
3,410m |
15:40.6 |
2:17.9 |
Slides |
Hwt |
View workout
|
12/28/20 |
8,659m |
48:03.4 |
2:46.4 |
Slides |
Hwt |
View workout
|
12/28/20 |
2,913m |
14:02.7 |
2:24.6 |
Slides |
Hwt |
View workout
|
12/26/20 |
3,318m |
15:32.1 |
2:20.4 |
Slides |
Hwt |
View workout
|
12/24/20 |
11,107m |
54:52.7 |
2:28.2 |
Slides |
Hwt |
View workout
|
12/24/20 |
268m |
1:25.2 |
2:38.9 |
Slides |
Hwt |
View workout
|
12/23/20 |
130m |
1:09.1 |
4:25.7 |
Slides |
Hwt |
View workout
|