Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/21 |
13,417m |
1:00:05.9 |
2:14.3 |
Slides |
Hwt |
View workout
|
01/23/21 |
4,011m |
21:07.2 |
2:37.9 |
Slides |
Hwt |
View workout
|
01/23/21 |
3,012m |
13:20.3 |
2:12.8 |
Slides |
Hwt |
View workout
|
01/23/21 |
5,014m |
24:53.4 |
2:28.9 |
Slides |
Hwt |
View workout
|
01/22/21 |
2,670m |
12:45.0 |
2:23.2 |
Slides |
Hwt |
View workout
|
01/20/21 |
1,014m |
8:23.2 |
4:08.1 |
Slides |
Hwt |
View workout
|
01/20/21 |
12,011m |
54:48.9 |
2:16.9 |
Slides |
Hwt |
View workout
|
01/19/21 |
2,372m |
10:53.0 |
2:17.6 |
Slides |
Hwt |
View workout
|
01/18/21 |
12,013m |
1:03:27.9 |
2:38.4 |
Slides |
Hwt |
View workout
|
01/16/21 |
119m |
1:01.4 |
4:17.9 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,009m |
6:16.2 |
3:06.4 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,014m |
5:57.8 |
2:56.4 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,015m |
4:09.4 |
2:02.8 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,002m |
5:07.8 |
2:33.5 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,013m |
4:35.7 |
2:16.0 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,015m |
4:42.0 |
2:18.9 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,020m |
5:08.5 |
2:31.2 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,012m |
4:16.0 |
2:06.4 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,015m |
4:23.0 |
2:09.5 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,012m |
4:19.2 |
2:08.0 |
Slides |
Hwt |
View workout
|