Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/21 |
6,162m |
30:07.1 |
2:26.6 |
Slides |
Hwt |
View workout
|
02/21/21 |
768m |
4:55.2 |
3:12.1 |
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Hwt |
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|
02/21/21 |
2,000m |
8:46.3 |
2:11.5 |
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Hwt |
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|
02/21/21 |
512m |
3:06.5 |
3:02.1 |
Slides |
Hwt |
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|
02/21/21 |
2,000m |
8:33.8 |
2:08.4 |
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|
02/21/21 |
1,012m |
5:00.4 |
2:28.4 |
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|
02/19/21 |
2,160m |
10:35.9 |
2:27.1 |
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02/18/21 |
3,008m |
18:36.1 |
3:05.5 |
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|
02/18/21 |
1,268m |
5:00.0 |
1:58.2 |
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|
02/18/21 |
270m |
1:56.0 |
3:34.8 |
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|
02/18/21 |
5,018m |
23:49.2 |
2:22.4 |
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|
02/17/21 |
3,015m |
17:52.7 |
2:57.8 |
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|
02/17/21 |
704m |
3:00.0 |
2:07.8 |
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|
02/17/21 |
5,273m |
22:30.0 |
2:08.0 |
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|
02/17/21 |
1,084m |
5:09.7 |
2:22.8 |
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|
02/16/21 |
3,291m |
15:47.0 |
2:23.8 |
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|
02/15/21 |
2,011m |
12:18.0 |
3:03.4 |
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|
02/15/21 |
1,292m |
5:00.0 |
1:56.0 |
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|
02/15/21 |
6,578m |
30:46.7 |
2:20.3 |
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|
02/15/21 |
272m |
1:17.1 |
2:21.7 |
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