Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/21 |
5,018m |
22:37.4 |
2:15.2 |
Slides |
Hwt |
View workout
|
02/01/21 |
8,578m |
40:30.0 |
2:21.6 |
Slides |
Hwt |
View workout
|
02/01/21 |
2,126m |
9:00.0 |
2:06.9 |
Slides |
Hwt |
View workout
|
02/01/21 |
1,099m |
5:17.3 |
2:24.3 |
Slides |
Hwt |
View workout
|
01/31/21 |
5,568m |
29:03.6 |
2:36.5 |
Slides |
Hwt |
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|
01/31/21 |
7,016m |
33:29.6 |
2:23.2 |
Slides |
Hwt |
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|
01/29/21 |
4,215m |
19:14.9 |
2:16.9 |
Slides |
Hwt |
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|
01/28/21 |
9,184m |
42:00.0 |
2:17.1 |
Slides |
Hwt |
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|
01/28/21 |
3,073m |
14:04.1 |
2:17.3 |
Slides |
Hwt |
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|
01/27/21 |
2,011m |
12:04.7 |
3:00.1 |
Slides |
Hwt |
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|
01/27/21 |
10,015m |
46:26.6 |
2:19.1 |
Slides |
Hwt |
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|
01/26/21 |
3,029m |
13:58.5 |
2:18.4 |
Slides |
Hwt |
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|
01/25/21 |
1,337m |
10:32.2 |
3:56.4 |
Slides |
Hwt |
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|
01/25/21 |
13,417m |
1:00:05.9 |
2:14.3 |
Slides |
Hwt |
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|
01/23/21 |
4,011m |
21:07.2 |
2:37.9 |
Slides |
Hwt |
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|
01/23/21 |
3,012m |
13:20.3 |
2:12.8 |
Slides |
Hwt |
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|
01/23/21 |
5,014m |
24:53.4 |
2:28.9 |
Slides |
Hwt |
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|
01/22/21 |
2,670m |
12:45.0 |
2:23.2 |
Slides |
Hwt |
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|
01/20/21 |
1,014m |
8:23.2 |
4:08.1 |
Slides |
Hwt |
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|
01/20/21 |
12,011m |
54:48.9 |
2:16.9 |
Slides |
Hwt |
View workout
|