Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/25/23 | 56:10 | 11,255m | 2:29.7 | Slides | View workout | |
| 03/22/23 | 51:16 | 10,287m | 2:29.5 | Slides | View workout | |
| 03/19/23 | 1:29 | 185m | 4:01.3 | Slides | View workout | |
| 03/19/23 | 1:00:19 | 12,081m | 2:29.7 | Slides | View workout | |
| 03/15/23 | 49:53 | 10,013m | 2:29.4 | Slides | View workout | |
| 03/13/23 | 27:55 | 5,584m | 2:30.0 | Slides | View workout | |
| 03/13/23 | 21:59 | 4,612m | 2:23.0 | Slides | View workout | |
| 03/11/23 | 25:23 | 5,133m | 2:28.3 | Slides | View workout | |
| 03/11/23 | 23:32 | 5,026m | 2:20.5 | Slides | View workout | |
| 03/10/23 | 40:31 | 8,203m | 2:28.2 | Slides | View workout | |
| 03/09/23 | 1:05:00 | 13,013m | 2:29.8 | Slides | View workout | |
| 02/17/23 | 1:01:44 | 12,512m | 2:28.0 | Slides | View workout | |
| 02/09/23 | 59:01 | 12,012m | 2:27.4 | Slides | View workout | |
| 02/01/23 | 15:43 | 3,106m | 2:31.8 | Slides | View workout | |
| 02/01/23 | 42:51 | 8,731m | 2:27.2 | Slides | View workout | |
| 01/26/23 | 1:02:41 | 13,118m | 2:23.3 | Slides | View workout | |
| 01/25/23 | 1:05:03 | 14,263m | 2:16.8 | Slides | View workout | |
| 01/19/23 | 1:00:56 | 12,259m | 2:29.1 | Slides | View workout | |
| 01/12/23 | 10x1000m/1:30r | 44:32.2 | 2:13.6 | Slides | View workout | |
| 01/12/23 | 10:14 | 2,197m | 2:19.8 | Slides | View workout | |
| 01/11/23 | 1:03:02 | 13,206m | 2:23.2 | Slides | View workout | |
| 01/05/23 | 1:03:01 | 13,040m | 2:25.0 | Slides | View workout | |
| 12/31/22 | 54:05 | 11,057m | 2:26.7 | Slides | View workout | |
| 12/26/22 | 1:04:10 | 14,007m | 2:17.4 | Slides | View workout | |
| 12/22/22 | 53:57 | 11,150m | 2:25.1 | Slides | View workout |