Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/21 |
10,208m |
47:44.5 |
2:20.3 |
Slides |
Hwt |
View workout
|
11/25/21 |
1,138m |
5:06.3 |
2:14.5 |
Slides |
Hwt |
View workout
|
11/12/21 |
499m |
3:48.4 |
3:48.8 |
Slides |
Hwt |
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|
11/12/21 |
2,010m |
9:34.0 |
2:22.7 |
Slides |
Hwt |
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|
11/12/21 |
1,512m |
6:51.5 |
2:16.0 |
Slides |
Hwt |
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|
11/12/21 |
6,592m |
30:15.5 |
2:17.7 |
Slides |
Hwt |
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|
11/02/21 |
511m |
4:24.5 |
4:18.8 |
Slides |
Hwt |
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|
11/02/21 |
10,026m |
47:16.6 |
2:21.4 |
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|
10/26/21 |
10,008m |
51:09.0 |
2:33.3 |
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|
09/19/21 |
5,025m |
29:02.1 |
2:53.3 |
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|
09/19/21 |
11,446m |
1:01:05.0 |
2:40.0 |
Slides |
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|
03/20/21 |
2,506m |
15:00.0 |
2:59.5 |
Slides |
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|
03/20/21 |
2,013m |
10:23.3 |
2:34.8 |
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|
03/20/21 |
2,012m |
9:22.7 |
2:19.8 |
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|
03/20/21 |
4,081m |
19:43.6 |
2:25.0 |
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|
03/20/21 |
223m |
1:16.4 |
2:51.3 |
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|
03/18/21 |
4,308m |
26:11.0 |
3:02.3 |
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|
03/18/21 |
717m |
3:00.0 |
2:05.5 |
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|
03/18/21 |
1,068m |
6:30.1 |
3:02.6 |
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|
03/18/21 |
5,018m |
22:59.7 |
2:17.4 |
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