Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/08/22 | 21097m | 1:33:41.2 | 2:13.2 | Slides | View workout | |
| 12/07/22 | 46:24 | 10,051m | 2:18.5 | Slides | View workout | |
| 12/05/22 | 3:12 | 429m | 3:44.1 | Slides | View workout | |
| 12/05/22 | 21097m | 1:44:25.3 | 2:28.4 | Slides | View workout | |
| 12/03/22 | 1:12:55 | 15,128m | 2:24.6 | Slides | View workout | |
| 12/01/22 | 1:06:18 | 14,009m | 2:21.9 | Slides | View workout | |
| 11/30/22 | 20:40 | 4,167m | 2:28.8 | Slides | View workout | |
| 11/30/22 | 46:19 | 10,008m | 2:18.8 | Slides | View workout | |
| 11/27/22 | 1:10:54 | 14,510m | 2:26.6 | Slides | View workout | |
| 11/26/22 | 26:33 | 5,298m | 2:30.3 | Slides | View workout | |
| 11/26/22 | 32:46 | 7,036m | 2:19.7 | Slides | View workout | |
| 11/25/22 | 33:13 | 7,009m | 2:22.2 | Slides | View workout | |
| 11/24/22 | 48:11 | 10,009m | 2:24.4 | Slides | View workout | |
| 11/21/22 | 22:48 | 4,729m | 2:24.7 | Slides | View workout | |
| 11/21/22 | 17:26 | 3,706m | 2:21.1 | Slides | View workout | |
| 10/04/22 | 31:53 | 6,506m | 2:27.0 | Slides | View workout | |
| 10/03/22 | 34:25 | 7,512m | 2:17.4 | Slides | View workout | |
| 04/07/22 | 9x5:00/1:30r | 10,457m | 2:09.1 | Slides | View workout | |
| 04/07/22 | 5:12 | 1,117m | 2:19.9 | Slides | View workout | |
| 04/03/22 | 41:49 | 9,007m | 2:19.2 | Slides | View workout | |
| 03/30/22 | 30:02 | 6,100m | 2:27.7 | Slides | View workout | |
| 03/30/22 | 1:19 | 271m | 2:27.0 | Slides | View workout | |
| 03/30/22 | 30:09 | 6,290m | 2:23.8 | Slides | View workout | |
| 03/13/22 | 5:48 | 1,006m | 2:53.3 | Slides | View workout | |
| 03/13/22 | 24:04 | 5,018m | 2:23.8 | Slides | View workout |