Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/21 |
2,098m |
12:07.9 |
2:53.4 |
Slides |
Hwt |
View workout
|
03/01/21 |
3,014m |
14:26.4 |
2:23.7 |
Slides |
Hwt |
View workout
|
02/27/21 |
3,107m |
15:17.4 |
2:27.6 |
Slides |
Hwt |
View workout
|
02/24/21 |
1,033m |
6:53.7 |
3:20.2 |
Slides |
Hwt |
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|
02/24/21 |
1,517m |
7:53.3 |
2:35.9 |
Slides |
Hwt |
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|
02/24/21 |
2,049m |
10:07.2 |
2:28.1 |
Slides |
Hwt |
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|
02/24/21 |
3,016m |
15:02.7 |
2:29.6 |
Slides |
Hwt |
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|
02/24/21 |
1,020m |
5:01.2 |
2:27.6 |
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Hwt |
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|
02/24/21 |
1,081m |
5:05.2 |
2:21.1 |
Slides |
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|
02/24/21 |
541m |
2:34.4 |
2:22.6 |
Slides |
Hwt |
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|
02/23/21 |
3,006m |
15:10.1 |
2:31.3 |
Slides |
Hwt |
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|
02/22/21 |
3,289m |
16:05.9 |
2:26.8 |
Slides |
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|
02/21/21 |
1,004m |
7:17.1 |
3:37.6 |
Slides |
Hwt |
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|
02/21/21 |
6,162m |
30:07.1 |
2:26.6 |
Slides |
Hwt |
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|
02/21/21 |
768m |
4:55.2 |
3:12.1 |
Slides |
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|
02/21/21 |
2,000m |
8:46.3 |
2:11.5 |
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Hwt |
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|
02/21/21 |
512m |
3:06.5 |
3:02.1 |
Slides |
Hwt |
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|
02/21/21 |
2,000m |
8:33.8 |
2:08.4 |
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Hwt |
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|
02/21/21 |
1,012m |
5:00.4 |
2:28.4 |
Slides |
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|
02/19/21 |
2,160m |
10:35.9 |
2:27.1 |
Slides |
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|