Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/21 |
14,044m |
1:06:42.5 |
2:22.4 |
Slides |
Hwt |
View workout
|
12/14/21 |
13,264m |
1:03:08.3 |
2:22.8 |
Slides |
Hwt |
View workout
|
12/13/21 |
10,535m |
52:09.0 |
2:28.5 |
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Hwt |
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|
12/13/21 |
3,488m |
16:05.5 |
2:18.4 |
Slides |
Hwt |
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|
12/13/21 |
1,008m |
4:35.9 |
2:16.8 |
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|
12/10/21 |
7,011m |
34:57.1 |
2:29.5 |
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|
12/10/21 |
7,019m |
31:13.5 |
2:13.4 |
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|
12/09/21 |
2,011m |
13:01.0 |
3:14.1 |
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|
12/09/21 |
5,014m |
25:11.0 |
2:30.6 |
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Hwt |
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|
12/09/21 |
5,019m |
22:44.7 |
2:15.9 |
Slides |
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|
12/09/21 |
1,013m |
6:04.3 |
2:59.8 |
Slides |
Hwt |
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|
12/09/21 |
5,014m |
22:04.0 |
2:12.0 |
Slides |
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|
12/08/21 |
4,303m |
24:35.5 |
2:51.4 |
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|
12/08/21 |
5,523m |
27:35.5 |
2:29.8 |
Slides |
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|
12/08/21 |
5,019m |
21:47.8 |
2:10.2 |
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|
12/08/21 |
520m |
2:20.9 |
2:15.4 |
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|
12/07/21 |
9,076m |
45:21.5 |
2:29.9 |
Slides |
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|
12/07/21 |
1,011m |
5:22.4 |
2:39.4 |
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Hwt |
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|
12/07/21 |
3,010m |
13:13.2 |
2:11.7 |
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|
12/04/21 |
14,054m |
1:08:58.4 |
2:27.2 |
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