Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/22 |
1,015m |
4:23.9 |
2:10.0 |
Slides |
Hwt |
View workout
|
01/13/22 |
1,014m |
4:31.2 |
2:13.7 |
Slides |
Hwt |
View workout
|
01/13/22 |
1,006m |
4:09.9 |
2:04.2 |
Slides |
Hwt |
View workout
|
01/13/22 |
1,016m |
4:29.4 |
2:12.5 |
Slides |
Hwt |
View workout
|
01/10/22 |
8,261m |
40:39.6 |
2:27.6 |
Slides |
Hwt |
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|
01/10/22 |
5,009m |
22:00.4 |
2:11.8 |
Slides |
Hwt |
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|
01/08/22 |
13,508m |
1:02:46.8 |
2:19.4 |
Slides |
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|
01/06/22 |
13,254m |
1:03:30.9 |
2:23.7 |
Slides |
Hwt |
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|
01/05/22 |
3,266m |
15:58.4 |
2:26.7 |
Slides |
Hwt |
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|
01/05/22 |
1,291m |
6:09.2 |
2:22.9 |
Slides |
Hwt |
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|
01/05/22 |
2,010m |
9:16.5 |
2:18.4 |
Slides |
Hwt |
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|
01/05/22 |
1,014m |
4:33.4 |
2:14.8 |
Slides |
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|
01/05/22 |
750m |
3:28.2 |
2:18.8 |
Slides |
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|
01/05/22 |
3,031m |
14:43.4 |
2:25.7 |
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|
01/03/22 |
9,000m |
38:13.8 |
2:07.4 |
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|
01/03/22 |
2,004m |
8:54.7 |
2:13.4 |
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|
01/01/22 |
12,880m |
1:00:27.9 |
2:20.8 |
Slides |
Hwt |
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|
01/01/22 |
2,013m |
9:21.6 |
2:19.4 |
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Hwt |
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|
12/30/21 |
1,263m |
7:05.9 |
2:48.6 |
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Hwt |
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|
12/30/21 |
680m |
3:42.5 |
2:43.6 |
Slides |
Hwt |
View workout
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