Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/22 |
6,025m |
28:10.8 |
2:20.3 |
Slides |
Hwt |
View workout
|
02/14/22 |
5,025m |
22:44.3 |
2:15.7 |
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Hwt |
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|
02/12/22 |
4,063m |
20:02.3 |
2:27.9 |
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Hwt |
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|
02/12/22 |
7,035m |
33:15.1 |
2:21.7 |
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Hwt |
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|
02/09/22 |
3,050m |
16:36.1 |
2:43.2 |
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|
02/09/22 |
7,115m |
30:06.6 |
2:06.9 |
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02/07/22 |
6,088m |
35:07.5 |
2:53.0 |
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02/07/22 |
1,022m |
5:17.5 |
2:35.3 |
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02/07/22 |
5,010m |
21:31.3 |
2:08.8 |
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|
02/05/22 |
7,129m |
34:37.6 |
2:25.7 |
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02/05/22 |
4,020m |
18:46.0 |
2:20.0 |
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|
02/03/22 |
13,024m |
1:02:59.1 |
2:25.0 |
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|
02/02/22 |
4,100m |
20:13.1 |
2:27.9 |
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|
02/02/22 |
3,000m |
11:27.8 |
1:54.6 |
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|
02/02/22 |
2,051m |
9:21.5 |
2:16.8 |
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01/31/22 |
2,011m |
12:19.5 |
3:03.8 |
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|
01/31/22 |
11,192m |
50:13.3 |
2:14.6 |
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01/30/22 |
13,069m |
1:03:27.5 |
2:25.6 |
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01/29/22 |
13,053m |
1:02:54.1 |
2:24.5 |
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01/27/22 |
1,012m |
7:35.9 |
3:45.2 |
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