Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/11/24 | 6:50 | 1,025m | 3:20.0 | Slides | View workout | |
| 03/11/24 | 54:54 | 11,459m | 2:23.7 | Slides | View workout | |
| 03/09/24 | 3:59 | 515m | 3:52.7 | Slides | View workout | |
| 03/09/24 | 7:24 | 1,521m | 2:26.0 | Slides | View workout | |
| 03/09/24 | 21:06 | 4,572m | 2:18.5 | Slides | View workout | |
| 03/09/24 | 18:33 | 4,186m | 2:13.0 | Slides | View workout | |
| 02/24/24 | 5x1100m/2:00r | 26:50.3 | 2:26.3 | Slides | View workout | |
| 02/24/24 | 3:23 | 514m | 3:18.3 | Slides | View workout | |
| 02/24/24 | 25:49 | 5,544m | 2:19.7 | Slides | View workout | |
| 02/23/24 | 50:04 | 10,356m | 2:25.0 | Slides | View workout | |
| 02/19/24 | 6:53 | 1,120m | 3:04.5 | Slides | View workout | |
| 02/19/24 | 52:59 | 11,049m | 2:23.8 | Slides | View workout | |
| 02/18/24 | 13:16 | 2,701m | 2:27.3 | Slides | View workout | |
| 02/18/24 | 16:20 | 3,331m | 2:27.1 | Slides | View workout | |
| 02/18/24 | 5:53 | 1,048m | 2:48.6 | Slides | View workout | |
| 02/18/24 | 23:00 | 5,017m | 2:17.6 | Slides | View workout | |
| 02/17/24 | 55:07 | 11,150m | 2:28.3 | Slides | View workout | |
| 02/16/24 | 6:49 | 1,008m | 3:22.9 | Slides | View workout | |
| 02/16/24 | 18:19 | 4,019m | 2:16.7 | Slides | View workout | |
| 02/16/24 | 28:35 | 6,010m | 2:22.7 | Slides | View workout | |
| 02/15/24 | 3:54 | 532m | 3:39.9 | Slides | View workout | |
| 02/15/24 | 1:00:11 | 12,518m | 2:24.2 | Slides | View workout | |
| 02/14/24 | 51:05 | 10,552m | 2:25.2 | Slides | View workout | |
| 02/12/24 | 4:41 | 580m | 4:02.5 | Slides | View workout | |
| 02/12/24 | 1:00:05 | 13,064m | 2:17.9 | Slides | View workout |