Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/22 |
1,117m |
5:12.7 |
2:19.9 |
Slides |
Hwt |
View workout
|
04/03/22 |
9,007m |
41:49.0 |
2:19.2 |
Slides |
Hwt |
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|
03/30/22 |
6,100m |
30:02.2 |
2:27.7 |
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Hwt |
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|
03/30/22 |
271m |
1:19.7 |
2:27.0 |
Slides |
Hwt |
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|
03/30/22 |
6,290m |
30:09.2 |
2:23.8 |
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|
03/13/22 |
1,006m |
5:48.7 |
2:53.3 |
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|
03/13/22 |
5,018m |
24:04.0 |
2:23.8 |
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|
03/13/22 |
1,013m |
5:39.7 |
2:47.6 |
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|
03/13/22 |
5,013m |
23:18.5 |
2:19.4 |
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|
03/12/22 |
12,012m |
58:02.0 |
2:24.9 |
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|
03/10/22 |
11,031m |
53:09.5 |
2:24.5 |
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|
03/09/22 |
13,143m |
1:02:17.1 |
2:22.1 |
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02/26/22 |
11,094m |
54:04.5 |
2:26.2 |
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|
02/24/22 |
11,007m |
52:15.1 |
2:22.4 |
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|
02/19/22 |
1,179m |
6:40.0 |
2:49.6 |
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|
02/19/22 |
4,033m |
20:06.3 |
2:29.5 |
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|
02/19/22 |
7,009m |
31:30.2 |
2:14.8 |
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|
02/16/22 |
5,164m |
25:42.6 |
2:29.3 |
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|
02/16/22 |
7,022m |
31:18.0 |
2:13.7 |
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|
02/14/22 |
137m |
1:03.7 |
3:52.4 |
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