Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/23 |
14,100m |
1:08:34.0 |
2:25.8 |
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Hwt |
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11/23/23 |
6,480m |
32:19.0 |
2:29.6 |
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11/23/23 |
6,552m |
31:59.2 |
2:26.4 |
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|
10/07/23 |
3,016m |
14:43.2 |
2:26.4 |
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10/07/23 |
7,397m |
34:19.1 |
2:19.1 |
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09/29/23 |
512m |
3:21.7 |
3:16.9 |
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09/29/23 |
6,141m |
30:06.3 |
2:27.0 |
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09/29/23 |
4,019m |
18:24.7 |
2:17.4 |
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09/26/23 |
4,012m |
18:27.7 |
2:18.0 |
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09/26/23 |
1,048m |
4:49.6 |
2:18.1 |
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09/26/23 |
226m |
1:07.9 |
2:30.2 |
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03/25/23 |
11,255m |
56:10.9 |
2:29.7 |
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03/22/23 |
10,287m |
51:16.5 |
2:29.5 |
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03/19/23 |
185m |
1:29.3 |
4:01.3 |
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|
03/19/23 |
12,081m |
1:00:19.3 |
2:29.7 |
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03/15/23 |
10,013m |
49:53.7 |
2:29.4 |
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03/13/23 |
5,584m |
27:55.5 |
2:30.0 |
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03/13/23 |
4,612m |
21:59.3 |
2:23.0 |
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03/11/23 |
5,133m |
25:23.4 |
2:28.3 |
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03/11/23 |
5,026m |
23:32.9 |
2:20.5 |
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