Gary Ahrens

Log

Date Distance Time Pace Comments Action
11/24/23 14,100m 1:08:34.0 2:25.8 View workout
11/23/23 6,480m 32:19.0 2:29.6 View workout
11/23/23 6,552m 31:59.2 2:26.4 View workout
10/07/23 3,016m 14:43.2 2:26.4 View workout
10/07/23 7,397m 34:19.1 2:19.1 View workout
09/29/23 512m 3:21.7 3:16.9 View workout
09/29/23 6,141m 30:06.3 2:27.0 View workout
09/29/23 4,019m 18:24.7 2:17.4 View workout
09/26/23 4,012m 18:27.7 2:18.0 View workout
09/26/23 1,048m 4:49.6 2:18.1 View workout
09/26/23 226m 1:07.9 2:30.2 View workout
03/25/23 11,255m 56:10.9 2:29.7 View workout
03/22/23 10,287m 51:16.5 2:29.5 View workout
03/19/23 185m 1:29.3 4:01.3 View workout
03/19/23 12,081m 1:00:19.3 2:29.7 View workout
03/15/23 10,013m 49:53.7 2:29.4 View workout
03/13/23 5,584m 27:55.5 2:30.0 View workout
03/13/23 4,612m 21:59.3 2:23.0 View workout
03/11/23 5,133m 25:23.4 2:28.3 View workout
03/11/23 5,026m 23:32.9 2:20.5 View workout