Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
13,064m |
1:04:52.6 |
2:28.9 |
Slides |
Hwt |
View workout
|
12/05/23 |
530m |
2:34.3 |
2:25.5 |
Slides |
Hwt |
View workout
|
12/04/23 |
9,012m |
44:37.7 |
2:28.5 |
Slides |
Hwt |
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|
12/04/23 |
4,010m |
19:23.8 |
2:25.1 |
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Hwt |
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|
12/03/23 |
2,212m |
12:29.4 |
2:49.3 |
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Hwt |
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|
12/03/23 |
4,011m |
19:42.8 |
2:27.4 |
Slides |
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|
12/03/23 |
6,178m |
30:40.4 |
2:28.9 |
Slides |
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|
12/03/23 |
4,054m |
19:13.7 |
2:22.2 |
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|
12/02/23 |
5,031m |
24:53.7 |
2:28.4 |
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Hwt |
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|
12/02/23 |
10,014m |
49:00.7 |
2:26.8 |
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|
12/02/23 |
380m |
1:57.0 |
2:33.9 |
Slides |
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|
12/01/23 |
8,209m |
41:00.5 |
2:29.8 |
Slides |
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|
12/01/23 |
5,074m |
25:07.0 |
2:28.5 |
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|
11/30/23 |
10,262m |
51:14.6 |
2:29.8 |
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|
11/29/23 |
12,044m |
1:00:00.0 |
2:29.4 |
Slides |
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|
11/29/23 |
6,110m |
30:06.0 |
2:27.7 |
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|
11/28/23 |
2,763m |
15:14.2 |
2:45.4 |
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|
11/28/23 |
6,170m |
30:03.3 |
2:26.1 |
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|
11/28/23 |
6,544m |
30:05.1 |
2:17.9 |
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|
11/27/23 |
10,253m |
49:57.0 |
2:26.1 |
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|