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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/01/24 1,069m 7:45.4 3:37.6 View workout
01/01/24 4,086m 18:00.0 2:12.1 View workout
01/01/24 186m 1:06.2 2:57.9 View workout
01/01/24 599m 3:33.5 2:58.2 View workout
01/01/24 4,079m 18:00.0 2:12.3 View workout
01/01/24 1,015m 4:52.0 2:23.8 View workout
12/31/23 2,093m 12:56.3 3:05.4 View workout
12/31/23 7,163m 30:00.0 2:05.6

Benchmark for 23/24 winter training

View workout
12/31/23 1,967m 9:43.6 2:28.3 View workout
12/21/23 2,119m 11:15.9 2:39.4 View workout
12/21/23 5,055m 24:59.3 2:28.2 View workout
12/21/23 418m 2:48.9 3:22.0 View workout
12/21/23 1,000m 3:43.3 1:51.6

Benchmark for 23/24 winter training

 View workout
12/21/23 2,009m 10:08.5 2:31.4 View workout
12/19/23 2,112m 13:45.7 3:15.4 View workout
12/19/23 2,015m 8:58.1 2:13.5 View workout
12/19/23 3,009m 14:25.6 2:23.8 View workout
12/19/23 5,086m 24:51.3 2:26.6 View workout
12/17/23 2,007m 13:05.2 3:15.6 View workout
12/17/23 250m 0:50.4 1:40.8 View workout