Gary Ahrens
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/24 | 6,482m | 30:05.8 | 2:19.2 | Slides | View workout | |
| 01/08/24 | 6,021m | 32:24.4 | 2:41.4 | Slides | View workout | |
| 01/08/24 | 2,012m | 9:53.4 | 2:27.4 | Slides | View workout | |
| 01/08/24 | 512m | 3:45.3 | 3:40.0 | Slides | View workout | |
| 01/08/24 | 500m | 1:40.0 | 1:40.0 | Slides | View workout | |
| 01/08/24 | 2,062m | 10:17.9 | 2:29.8 | Slides | View workout | |
| 01/07/24 | 313m | 2:37.1 | 4:10.9 | Slides | View workout | |
| 01/07/24 | 6,808m | 30:00.0 | 2:12.1 | Slides | View workout | |
| 01/07/24 | 307m | 2:26.1 | 3:57.9 | Slides | View workout | |
| 01/07/24 | 6,778m | 30:00.0 | 2:12.7 | Slides | View workout | |
| 01/06/24 | 1,007m | 7:06.6 | 3:31.8 | Slides | View workout | |
| 01/06/24 | 5,502m | 24:00.0 | 2:10.8 | Slides | View workout | |
| 01/06/24 | 5,588m | 24:07.5 | 2:09.5 | Slides | View workout | |
| 01/04/24 | 574m | 4:10.1 | 3:37.8 | Slides | View workout | |
| 01/04/24 | 500m | 1:52.2 | 1:52.2 | Slides | View workout | |
| 01/04/24 | 516m | 3:54.4 | 3:47.1 | Slides | View workout | |
| 01/04/24 | 500m | 1:54.6 | 1:54.6 | Slides | View workout | |
| 01/04/24 | 605m | 4:03.7 | 3:21.4 | Slides | View workout | |
| 01/04/24 | 500m | 1:50.1 | 1:50.1 | Slides | View workout | |
| 01/04/24 | 762m | 4:59.7 | 3:16.6 | Slides | View workout |