Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/24 |
1,069m |
7:45.4 |
3:37.6 |
Slides |
Hwt |
View workout
|
01/01/24 |
4,086m |
18:00.0 |
2:12.1 |
Slides |
Hwt |
View workout
|
01/01/24 |
186m |
1:06.2 |
2:57.9 |
Slides |
Hwt |
View workout
|
01/01/24 |
599m |
3:33.5 |
2:58.2 |
Slides |
Hwt |
View workout
|
01/01/24 |
4,079m |
18:00.0 |
2:12.3 |
Slides |
Hwt |
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|
01/01/24 |
1,015m |
4:52.0 |
2:23.8 |
Slides |
Hwt |
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|
12/31/23 |
2,093m |
12:56.3 |
3:05.4 |
Slides |
Hwt |
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|
12/31/23 |
7,163m |
30:00.0 |
2:05.6 |
Slides |
Hwt |
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|
12/31/23 |
1,967m |
9:43.6 |
2:28.3 |
Slides |
Hwt |
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|
12/21/23 |
2,119m |
11:15.9 |
2:39.4 |
Slides |
Hwt |
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|
12/21/23 |
5,055m |
24:59.3 |
2:28.2 |
Slides |
Hwt |
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|
12/21/23 |
418m |
2:48.9 |
3:22.0 |
Slides |
Hwt |
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|
12/21/23 |
1,000m |
3:43.3 |
1:51.6 |
Slides |
Hwt |
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|
12/21/23 |
2,009m |
10:08.5 |
2:31.4 |
Slides |
Hwt |
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|
12/19/23 |
2,112m |
13:45.7 |
3:15.4 |
Slides |
Hwt |
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|
12/19/23 |
2,015m |
8:58.1 |
2:13.5 |
Slides |
Hwt |
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|
12/19/23 |
3,009m |
14:25.6 |
2:23.8 |
Slides |
Hwt |
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|
12/19/23 |
5,086m |
24:51.3 |
2:26.6 |
Slides |
Hwt |
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|
12/17/23 |
2,007m |
13:05.2 |
3:15.6 |
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|
12/17/23 |
250m |
0:50.4 |
1:40.8 |
Slides |
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View workout
|