Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/24 |
4,572m |
21:06.7 |
2:18.5 |
Slides |
Hwt |
View workout
|
03/09/24 |
4,186m |
18:33.6 |
2:13.0 |
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Hwt |
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|
02/24/24 |
5,500m |
26:50.3 |
2:26.3 |
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Hwt |
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|
02/24/24 |
514m |
3:23.9 |
3:18.3 |
Slides |
Hwt |
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|
02/24/24 |
5,544m |
25:49.1 |
2:19.7 |
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|
02/23/24 |
10,356m |
50:04.5 |
2:25.0 |
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|
02/19/24 |
1,120m |
6:53.5 |
3:04.5 |
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|
02/19/24 |
11,049m |
52:59.7 |
2:23.8 |
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|
02/18/24 |
2,701m |
13:16.2 |
2:27.3 |
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|
02/18/24 |
3,331m |
16:20.5 |
2:27.1 |
Slides |
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|
02/18/24 |
1,048m |
5:53.4 |
2:48.6 |
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|
02/18/24 |
5,017m |
23:00.8 |
2:17.6 |
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|
02/17/24 |
11,150m |
55:07.3 |
2:28.3 |
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|
02/16/24 |
1,008m |
6:49.2 |
3:22.9 |
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|
02/16/24 |
4,019m |
18:19.3 |
2:16.7 |
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|
02/16/24 |
6,010m |
28:35.5 |
2:22.7 |
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|
02/15/24 |
532m |
3:54.0 |
3:39.9 |
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|
02/15/24 |
12,518m |
1:00:11.5 |
2:24.2 |
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|
02/14/24 |
10,552m |
51:05.1 |
2:25.2 |
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|
02/12/24 |
580m |
4:41.4 |
4:02.5 |
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