Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/24 |
1,009m |
5:11.8 |
2:34.5 |
Slides |
Hwt |
View workout
|
04/16/24 |
515m |
3:50.4 |
3:43.6 |
Slides |
Hwt |
View workout
|
04/16/24 |
1,764m |
7:00.0 |
1:59.0 |
Slides |
Hwt |
View workout
|
04/16/24 |
542m |
4:06.4 |
3:47.3 |
Slides |
Hwt |
View workout
|
04/16/24 |
1,779m |
7:00.0 |
1:58.0 |
Slides |
Hwt |
View workout
|
04/16/24 |
3,017m |
14:42.2 |
2:26.2 |
Slides |
Hwt |
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|
04/13/24 |
521m |
2:44.6 |
2:37.9 |
Slides |
Hwt |
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|
04/13/24 |
1,014m |
5:02.1 |
2:28.9 |
Slides |
Hwt |
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|
04/13/24 |
1,018m |
5:13.3 |
2:33.8 |
Slides |
Hwt |
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|
04/13/24 |
1,052m |
5:29.9 |
2:36.7 |
Slides |
Hwt |
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|
04/13/24 |
1,043m |
5:15.9 |
2:31.4 |
Slides |
Hwt |
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|
04/13/24 |
2,400m |
9:43.5 |
2:01.5 |
Slides |
Hwt |
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|
04/13/24 |
530m |
2:15.5 |
2:07.8 |
Slides |
Hwt |
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|
04/13/24 |
2,018m |
9:42.1 |
2:24.2 |
Slides |
Hwt |
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|
04/12/24 |
4,012m |
19:59.6 |
2:29.5 |
Slides |
Hwt |
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|
04/12/24 |
6,243m |
30:08.7 |
2:24.8 |
Slides |
Hwt |
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|
04/11/24 |
516m |
3:32.5 |
3:25.9 |
Slides |
Hwt |
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|
04/11/24 |
10,187m |
47:30.2 |
2:19.8 |
Slides |
Hwt |
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|
04/06/24 |
1,575m |
8:53.3 |
2:49.3 |
Slides |
Hwt |
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|
04/06/24 |
5,020m |
23:28.5 |
2:20.2 |
Slides |
Hwt |
View workout
|