Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/24 |
5,008m |
23:50.7 |
2:22.8 |
Slides |
Hwt |
View workout
|
04/05/24 |
5,014m |
23:19.2 |
2:19.5 |
Slides |
Hwt |
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|
04/04/24 |
10,248m |
47:14.4 |
2:18.2 |
Slides |
Hwt |
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|
04/03/24 |
619m |
4:00.1 |
3:13.9 |
Slides |
Hwt |
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|
04/03/24 |
12,463m |
1:00:04.9 |
2:24.6 |
Slides |
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|
04/02/24 |
6,581m |
30:04.9 |
2:17.1 |
Slides |
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|
04/01/24 |
11,116m |
51:23.6 |
2:18.7 |
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03/26/24 |
6,015m |
28:40.3 |
2:23.0 |
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|
03/26/24 |
5,410m |
25:04.4 |
2:19.0 |
Slides |
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|
03/11/24 |
1,025m |
6:50.1 |
3:20.0 |
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|
03/11/24 |
11,459m |
54:54.3 |
2:23.7 |
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|
03/09/24 |
515m |
3:59.7 |
3:52.7 |
Slides |
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|
03/09/24 |
1,521m |
7:24.3 |
2:26.0 |
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|
03/09/24 |
4,572m |
21:06.7 |
2:18.5 |
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|
03/09/24 |
4,186m |
18:33.6 |
2:13.0 |
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|
02/24/24 |
5,500m |
26:50.3 |
2:26.3 |
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|
02/24/24 |
514m |
3:23.9 |
3:18.3 |
Slides |
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|
02/24/24 |
5,544m |
25:49.1 |
2:19.7 |
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|
02/23/24 |
10,356m |
50:04.5 |
2:25.0 |
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|
02/19/24 |
1,120m |
6:53.5 |
3:04.5 |
Slides |
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