Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
11,090m |
53:16.8 |
2:24.1 |
Slides |
Hwt |
View workout
|
01/28/24 |
1,072m |
7:13.6 |
3:22.2 |
Slides |
Hwt |
View workout
|
01/28/24 |
11,018m |
51:18.6 |
2:19.7 |
Slides |
Hwt |
View workout
|
01/27/24 |
3,232m |
15:55.5 |
2:27.8 |
Slides |
Hwt |
View workout
|
01/27/24 |
1,092m |
6:11.8 |
2:50.2 |
Slides |
Hwt |
View workout
|
01/27/24 |
6,962m |
31:00.0 |
2:13.5 |
Slides |
Hwt |
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|
01/25/24 |
4,075m |
20:15.8 |
2:29.1 |
Slides |
Hwt |
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|
01/25/24 |
2,081m |
10:25.1 |
2:30.1 |
Slides |
Hwt |
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|
01/25/24 |
5,034m |
22:24.5 |
2:13.5 |
Slides |
Hwt |
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|
01/24/24 |
5,028m |
25:29.6 |
2:32.1 |
Slides |
Hwt |
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|
01/24/24 |
4,040m |
18:32.4 |
2:17.6 |
Slides |
Hwt |
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|
01/24/24 |
3,095m |
14:46.0 |
2:23.1 |
Slides |
Hwt |
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|
01/21/24 |
1,010m |
7:15.8 |
3:35.7 |
Slides |
Hwt |
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|
01/21/24 |
7,311m |
30:00.0 |
2:03.1 |
Slides |
Hwt |
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|
01/21/24 |
2,054m |
10:06.0 |
2:27.5 |
Slides |
Hwt |
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|
01/20/24 |
8,395m |
40:30.8 |
2:24.7 |
Slides |
Hwt |
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|
01/20/24 |
2,745m |
13:12.6 |
2:24.3 |
Slides |
Hwt |
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|
01/18/24 |
264m |
1:59.2 |
3:45.7 |
Slides |
Hwt |
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|
01/18/24 |
11,126m |
53:15.1 |
2:23.5 |
Slides |
Hwt |
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|
01/17/24 |
1,004m |
7:00.4 |
3:29.3 |
Slides |
Hwt |
View workout
|