Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
2,009m |
10:08.5 |
2:31.4 |
Slides |
Hwt |
View workout
|
12/19/23 |
2,112m |
13:45.7 |
3:15.4 |
Slides |
Hwt |
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|
12/19/23 |
2,015m |
8:58.1 |
2:13.5 |
Slides |
Hwt |
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|
12/19/23 |
3,009m |
14:25.6 |
2:23.8 |
Slides |
Hwt |
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|
12/19/23 |
5,086m |
24:51.3 |
2:26.6 |
Slides |
Hwt |
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|
12/17/23 |
2,007m |
13:05.2 |
3:15.6 |
Slides |
Hwt |
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|
12/17/23 |
250m |
0:50.4 |
1:40.8 |
Slides |
Hwt |
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|
12/17/23 |
555m |
4:06.8 |
3:42.3 |
Slides |
Hwt |
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|
12/17/23 |
500m |
1:48.2 |
1:48.2 |
Slides |
Hwt |
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|
12/17/23 |
560m |
4:05.6 |
3:39.2 |
Slides |
Hwt |
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|
12/17/23 |
250m |
0:48.8 |
1:37.6 |
Slides |
Hwt |
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|
12/17/23 |
4,207m |
22:06.0 |
2:37.5 |
Slides |
Hwt |
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|
12/07/23 |
2,591m |
13:56.5 |
2:41.4 |
Slides |
Hwt |
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|
12/07/23 |
1,011m |
5:57.1 |
2:56.6 |
Slides |
Hwt |
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|
12/07/23 |
500m |
1:46.9 |
1:46.9 |
Slides |
Hwt |
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|
12/07/23 |
507m |
3:05.7 |
3:03.1 |
Slides |
Hwt |
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|
12/07/23 |
500m |
1:50.2 |
1:50.2 |
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Hwt |
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|
12/07/23 |
2,641m |
13:22.3 |
2:31.8 |
Slides |
Hwt |
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|
12/06/23 |
6,371m |
32:53.3 |
2:34.8 |
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Hwt |
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|
12/06/23 |
10,170m |
46:36.4 |
2:17.4 |
Slides |
Hwt |
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|