Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/23 |
4,054m |
19:13.7 |
2:22.2 |
Slides |
Hwt |
View workout
|
12/02/23 |
5,031m |
24:53.7 |
2:28.4 |
Slides |
Hwt |
View workout
|
12/02/23 |
10,014m |
49:00.7 |
2:26.8 |
Slides |
Hwt |
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|
12/02/23 |
380m |
1:57.0 |
2:33.9 |
Slides |
Hwt |
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|
12/01/23 |
8,209m |
41:00.5 |
2:29.8 |
Slides |
Hwt |
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|
12/01/23 |
5,074m |
25:07.0 |
2:28.5 |
Slides |
Hwt |
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|
11/30/23 |
10,262m |
51:14.6 |
2:29.8 |
Slides |
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|
11/29/23 |
12,044m |
1:00:00.0 |
2:29.4 |
Slides |
Hwt |
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|
11/29/23 |
6,110m |
30:06.0 |
2:27.7 |
Slides |
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|
11/28/23 |
2,763m |
15:14.2 |
2:45.4 |
Slides |
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|
11/28/23 |
6,170m |
30:03.3 |
2:26.1 |
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|
11/28/23 |
6,544m |
30:05.1 |
2:17.9 |
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|
11/27/23 |
10,253m |
49:57.0 |
2:26.1 |
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|
11/26/23 |
2,015m |
11:19.5 |
2:48.6 |
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|
11/26/23 |
7,514m |
37:08.9 |
2:28.3 |
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|
11/26/23 |
6,536m |
30:05.0 |
2:18.0 |
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|
11/25/23 |
3,107m |
15:31.7 |
2:29.9 |
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|
11/25/23 |
3,012m |
14:38.8 |
2:25.8 |
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Hwt |
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|
11/25/23 |
2,183m |
11:54.3 |
2:43.6 |
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|
11/25/23 |
6,427m |
30:03.3 |
2:20.2 |
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