Gary Ahrens

Log

Date Workout Score Ave Comments Action
04/07/25 6:06 1,117m 2:44.1 View workout
04/07/25 5:47 1,138m 2:32.7 View workout
04/07/25 11:31 2,391m 2:24.5 View workout
04/07/25 11:08 2,337m 2:23.0 View workout
04/07/25 10:37 2,351m 2:15.4 View workout
04/07/25 10:22 2,273m 2:16.9 View workout
03/28/25 5:25 1,103m 2:27.5 View workout
03/28/25 8:27 1,735m 2:26.2 View workout
03/28/25 10:51 2,245m 2:25.0 View workout
03/28/25 10:56 2,303m 2:22.5 View workout
03/28/25 10:32 2,218m 2:22.6 View workout
03/28/25 9:06 2,016m 2:15.4 View workout
03/07/25 1:00:00.0 9,005m 3:19.8 View workout
03/03/25 7:45 1,586m 2:26.6 View workout
03/03/25 19:06 4,020m 2:22.5 View workout
03/03/25 17:02 3,658m 2:19.7 View workout
03/03/25 9:27 2,112m 2:14.3 View workout
02/27/25 1:10:00.0 9,000m 3:53.3

Two linked on slides . Technical

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02/21/25 58:00.0 8,500m 3:24.7

Technical session with two linked slides including starts.

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02/19/25 7:50 1,276m 3:04.3 View workout
02/19/25 25:53 5,387m 2:24.2 View workout
02/19/25 26:08 5,630m 2:19.3 View workout
02/16/25 55:00.0 10,014m 2:44.7

Two ergs linked on slides. High intensity intervals. Highest rating for 15 str piece: 45

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02/15/25 5:32 1,049m 2:38.4 View workout
02/15/25 23:28 4,819m 2:26.1 View workout