Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/20/24 | 3:54 | 526m | 3:43.2 | Slides | View workout | |
| 04/20/24 | 4000m | 16:11.8 | 2:01.4 | Slides | View workout | |
| 04/20/24 | 2:07 | 505m | 2:06.3 | Slides | View workout | |
| 04/19/24 | 50:04 | 10,212m | 2:27.1 | Slides | View workout | |
| 04/18/24 | 4:32 | 820m | 2:46.2 | Slides | View workout | |
| 04/18/24 | v1:00/1:00r...4 | 2,034m | 1:58.5 | Slides | View workout | |
| 04/18/24 | 3:16 | 714m | 2:17.6 | Slides | View workout | |
| 04/18/24 | 2:50 | 533m | 2:40.2 | Slides | View workout | |
| 04/18/24 | 1:06 | 222m | 2:29.0 | Slides | View workout | |
| 04/18/24 | 4:17 | 1,050m | 2:02.8 | Slides | View workout | |
| 04/18/24 | 19:21 | 4,017m | 2:24.6 | Slides | View workout | |
| 04/16/24 | 5:11 | 1,009m | 2:34.5 | Slides | View workout | |
| 04/16/24 | 3:50 | 515m | 3:43.6 | Slides | View workout | |
| 04/16/24 | 7:00 | 1,764m | 1:59.0 | Slides | View workout | |
| 04/16/24 | 4:06 | 542m | 3:47.3 | Slides | View workout | |
| 04/16/24 | 7:00 | 1,779m | 1:58.0 | Slides | View workout | |
| 04/16/24 | 14:42 | 3,017m | 2:26.2 | Slides | View workout | |
| 04/13/24 | 2:44 | 521m | 2:37.9 | Slides | View workout | |
| 04/13/24 | 5:02 | 1,014m | 2:28.9 | Slides | View workout | |
| 04/13/24 | 5:13 | 1,018m | 2:33.8 | Slides | View workout | |
| 04/13/24 | 5:29 | 1,052m | 2:36.7 | Slides | View workout | |
| 04/13/24 | 5:15 | 1,043m | 2:31.4 | Slides | View workout | |
| 04/13/24 | 4x600m/1:00r | 9:43.5 | 2:01.5 | Slides | View workout | |
| 04/13/24 | 530m | 2:15.5 | 2:07.8 | Slides | View workout | |
| 04/13/24 | 9:42 | 2,018m | 2:24.2 | Slides | View workout |