Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/21 |
2,021m |
9:47.1 |
2:25.2 |
Slides |
Hwt |
View workout
|
12/30/21 |
4,017m |
18:48.8 |
2:20.5 |
Slides |
Hwt |
View workout
|
12/30/21 |
1,017m |
5:20.1 |
2:37.3 |
Slides |
Hwt |
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|
12/30/21 |
3,010m |
13:31.6 |
2:14.8 |
Slides |
Hwt |
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|
12/30/21 |
1,020m |
4:38.6 |
2:16.5 |
Slides |
Hwt |
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|
12/29/21 |
14,019m |
1:06:29.6 |
2:22.2 |
Slides |
Hwt |
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|
12/27/21 |
6,086m |
32:03.3 |
2:38.0 |
Slides |
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12/27/21 |
5,628m |
27:30.8 |
2:26.6 |
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|
12/24/21 |
4,147m |
22:30.7 |
2:42.8 |
Slides |
Hwt |
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|
12/24/21 |
10,013m |
45:40.1 |
2:16.8 |
Slides |
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|
12/20/21 |
506m |
3:35.4 |
3:32.8 |
Slides |
Hwt |
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|
12/20/21 |
3,508m |
17:50.3 |
2:32.5 |
Slides |
Hwt |
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|
12/20/21 |
10,030m |
47:23.7 |
2:21.7 |
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|
12/18/21 |
14,044m |
1:06:42.5 |
2:22.4 |
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|
12/14/21 |
13,264m |
1:03:08.3 |
2:22.8 |
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|
12/13/21 |
10,535m |
52:09.0 |
2:28.5 |
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|
12/13/21 |
3,488m |
16:05.5 |
2:18.4 |
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|
12/13/21 |
1,008m |
4:35.9 |
2:16.8 |
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|
12/10/21 |
7,011m |
34:57.1 |
2:29.5 |
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Hwt |
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|
12/10/21 |
7,019m |
31:13.5 |
2:13.4 |
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