Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/13 | 13:31.9 | 3,028m | 2:14.0 | Slides | View workout | |
| 01/14/13 | 38:22.0 | 10,000m | 1:55.1 | Slides | View workout | |
| 01/13/13 | 50:54.0 | 13,190m | 1:55.7 | Slides | View workout | |
| 01/13/13 | 2:19.4 | 311m | 3:44.1 | Slides | View workout | |
| 01/11/13 | 31:29.4 | 8,021m | 1:57.7 | Slides | View workout | |
| 01/10/13 | 2:23.4 | 501m | 2:23.1 | Slides | View workout | |
| 01/10/13 | 51:23.4 | 13,023m | 1:58.3 | Slides | View workout | |
| 01/08/13 | 32:04.2 | 8,124m | 1:58.4 | Slides | View workout | |
| 01/07/13 | 51:35.7 | 13,176m | 1:57.4 | Slides | View workout | |
| 01/06/13 | 51:59.8 | 13,069m | 1:59.3 | Slides | View workout | |
| 01/03/13 | 53:05.2 | 13,237m | 2:00.3 | Slides | View workout | |
| 01/02/13 | 33:41.2 | 8,032m | 2:05.8 | Slides | View workout | |
| 01/02/13 | 18:54.0 | 5,000m | 1:53.4 | Slides | View workout | |
| 01/01/13 | 20:04.8 | 5,160m | 1:56.7 | Slides | View workout | |
| 01/01/13 | 15:32.5 | 4,012m | 1:56.2 | Slides | View workout | |
| 01/01/13 | 16:26.7 | 4,018m | 2:02.7 | Slides | View workout | |
| 12/24/12 | 16:48.4 | 4,015m | 2:05.5 | RowErg | View workout | |
| 12/24/12 | 23:06.5 | 6,023m | 1:55.1 | RowErg | View workout | |
| 12/23/12 | 30:02.4 | 7,714m | 1:56.8 | RowErg | View workout | |
| 12/23/12 | 13:01.5 | 3,113m | 2:05.5 | RowErg | View workout | |
| 12/22/12 | 30:05.0 | 7,644m | 1:58.0 | RowErg | View workout | |
| 12/22/12 | 12:24.5 | 3,016m | 2:03.4 | RowErg | View workout | |
| 12/21/12 | 5:38.2 | 1,267m | 2:13.4 | RowErg | View workout | |
| 12/21/12 | 16:06.6 | 4,072m | 1:58.6 | RowErg | View workout | |
| 12/21/12 | 25:07.2 | 6,327m | 1:59.1 | RowErg | View workout |