Sign Up
16,899,167
Lifetime Meters
83,837
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
04/23/15 2,250m 7:55.0 1:45.5 View workout
04/23/15 7,663m 30:00.9 1:57.5 View workout
04/23/15 2,568m 16:28.9 3:12.5

wm dn

 View workout
04/10/15 12,243m 51:23.9 2:05.9 View workout
04/09/15 10,621m 44:04.9 2:04.5

4-10

 View workout
04/08/15 12,737m 53:05.4 2:05.0 View workout
04/07/15 5,089m 19:49.5 1:56.8 View workout
03/26/15 9,656m 41:28.4 2:08.8 View workout
03/25/15 18,649m 1:14:06.9 1:59.2 View workout
03/24/15 9,792m 49:15.9 2:30.9 View workout
03/23/15 14,951m 1:02:36.7 2:05.6 View workout
03/22/15 12,443m 54:42.9 2:11.9 View workout
03/21/15 12,500m 57:00.0 2:16.8 View workout
03/18/15 1,000m 3:24.3 1:42.1 View workout
03/18/15 6,750m 39:36.5 2:56.0

wm updn rest

 View workout
03/18/15 4,100m 14:17.6 1:44.5

1.6,1.,750,750

 View workout
03/17/15 15,209m 1:03:58.7 2:06.1 View workout
03/16/15 2,600m 20:00.0 3:50.7

Rest

 View workout
03/16/15 1,185m 3:20.0 1:24.3

40 secs on 4 min off 5 times

 View workout
03/16/15 5,243m 25:11.2 2:24.1 View workout