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Gary Ahrens

Log

Date Distance Time Pace Comments Action
03/13/15 19,478m 1:19:25.5 2:02.3 View workout
03/12/15 10,527m 46:09.8 2:11.5 View workout
03/11/15 9,574m 51:55.9 2:42.7 View workout
03/10/15 15,230m 1:03:38.4 2:05.3 View workout
03/09/15 4,065m 17:47.7 2:11.3

wm up dn

 View workout
03/09/15 6,676m 39:00.0 2:55.2

rest

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03/09/15 2,195m 6:40.0 1:31.1

20 times 20 secs

 View workout
03/07/15 8,060m 30:00.0 1:51.6 View workout
03/07/15 4,531m 13:22.8 1:28.5 View workout
03/06/15 8,590m 35:35.1 2:04.2 View workout
03/05/15 1,819m 10:10.1 2:47.7

wm up dn

 View workout
03/05/15 15,318m 1:00:00.1 1:57.5

3 times 20 various

 View workout
03/04/15 2,810m 9:35.4 1:42.3

500 m pcs

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03/04/15 1,000m 3:24.4 1:42.2 View workout
03/04/15 7,135m 38:32.9 2:42.0

wm up dn rest

 View workout
03/03/15 1,063m 5:58.0 2:48.3 View workout
03/03/15 12,176m 50:00.0 2:03.1

2-25

 View workout
03/02/15 4,823m 20:17.6 2:06.2 View workout
03/02/15 5,149m 32:00.0 3:06.4

rest interval

 View workout
03/02/15 1,694m 5:20.0 1:34.4

slides 16- 20 sec pieces
sr 26-40

 View workout