Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/13 | 4:52.6 | 1,013m | 2:24.4 | Slides | View workout | |
| 11/30/13 | 1:18:45.6 | 20,027m | 1:57.9 | Slides | View workout | |
| 11/29/13 | 1:19:12.8 | 20,021m | 1:58.6 | Slides | View workout | |
| 11/28/13 | 1:21:32.5 | 21,097m | 1:55.9 | Slides | View workout | |
| 11/27/13 | 44:00.0 | 11,309m | 1:56.7 | Slides | View workout | |
| 11/27/13 | 4:04.0 | 860m | 2:21.8 | Slides | View workout | |
| 11/26/13 | 32:04.0 | 8,423m | 1:54.2 | Slides | View workout | |
| 11/25/13 | 5:15.8 | 1,199m | 2:11.6 | Slides | View workout | |
| 11/25/13 | 40:03.1 | 10,662m | 1:52.6 | Slides | View workout | |
| 11/23/13 | 32:07.8 | 8,516m | 1:53.1 | Slides | View workout | |
| 11/21/13 | 32:02.7 | 8,308m | 1:55.7 | Slides | View workout | |
| 11/20/13 | 42:03.6 | 11,110m | 1:53.5 | Slides | View workout | |
| 11/19/13 | 35:04.9 | 9,096m | 1:55.7 | Slides | View workout | |
| 11/18/13 | 45:05.8 | 11,432m | 1:58.3 | Slides | View workout | |
| 11/17/13 | 3:55.0 | 830m | 2:21.5 | Slides | View workout | |
| 11/17/13 | 1:00:00.0 | 15,550m | 1:55.7 | Slides | View workout | |
| 11/16/13 | 32:03.6 | 8,515m | 1:52.9 | Slides | View workout | |
| 11/16/13 | 6:34.7 | 1,715m | 1:55.0 | Slides | View workout | |
| 11/14/13 | 5:08.7 | 1,303m | 1:58.4 | Slides | View workout | |
| 11/14/13 | 30:00.0 | 7,778m | 1:55.7 | Slides | View workout | |
| 11/13/13 | 12:18.9 | 3,012m | 2:02.6 | RowErg | View workout | |
| 11/13/13 | 4:02.3 | 1,045m | 1:55.9 | RowErg | View workout | |
| 11/13/13 | 15:07.4 | 4,023m | 1:52.7 | RowErg | View workout | |
| 11/13/13 | 15:07.3 | 4,015m | 1:52.9 | RowErg | View workout | |
| 11/12/13 | 8:16.5 | 2,030m | 2:02.2 | Slides | View workout |