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Log

Date Distance Time Pace Comments Action
12/09/15 12,298m 52:30.4 2:08.0

30,20

 View workout
12/08/15 3,312m 18:53.6 2:51.1

wm up,dn

 View workout
12/08/15 12,195m 48:00.0 1:58.0

8x6 2.04,1.53

 View workout
12/07/15 4,130m 30:00.1 3:37.9

rest

 View workout
12/07/15 1,454m 4:00.1 1:22.5 View workout
12/07/15 3,154m 19:46.3 3:08.0 View workout
12/05/15 7,815m 30:00.0 1:55.1

spm 24 indoor rower

 View workout
12/05/15 1,252m 6:13.2 2:29.0 View workout
12/05/15 2,405m 10:15.7 2:08.0 View workout
12/05/15 2,007m 12:54.1 3:12.8 View workout
12/04/15 184m 1:05.3 2:57.4 View workout
12/04/15 1,010m 6:06.1 3:01.2

wm dn

 View workout
12/04/15 14,472m 1:00:01.0 2:04.4

3,2,1 06,04,02

 View workout
12/03/15 1,839m 9:42.2 2:38.2 View workout
12/03/15 14,443m 1:00:10.0 2:04.9 View workout
12/02/15 12,593m 57:42.4 2:17.4

wm up, 6x500m@1.44.8, wm dn

View workout
12/01/15 15,119m 1:05:40.6 2:10.3 View workout
11/30/15 10,356m 54:30.0 2:37.8

10x20secs 0n 2min off wm up wm dn

 View workout
11/29/15 658m 3:38.9 2:46.3

wm dn

 View workout
11/29/15 14,351m 1:00:06.5 2:05.6

hr <=150

 View workout