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Log

Date Workout Score Ave Comments Action
12/10/14 3:34.9 1,001m 1:47.3

2-500

 View workout
12/10/14 10:19.4 3,000m 1:43.2

6-500

 View workout
12/09/14 35:06.9 8,129m 2:09.5 View workout
12/08/14 36:00.0 9,189m 1:57.5 View workout
12/08/14 12:00.0 3,059m 1:57.6 View workout
12/08/14 12:21.9 2,421m 2:33.2

wm up

 View workout
12/08/14 4:33.8 650m 3:30.6

rest

 View workout
12/07/14 10:35.8 2,480m 2:08.1

wm up

 View workout
12/07/14 12:08.2 2,417m 2:30.6

wm dn

 View workout
12/07/14 30:00.1 4,925m 3:02.7

rest

 View workout
12/07/14 4:00.1 1,459m 1:22.2

12 - 20 sec pcs

 View workout
12/06/14 45:44.1 10,163m 2:15.0 View workout
12/05/14 6:03.9 1,088m 2:47.2 View workout
12/05/14 8:25.3 1,936m 2:10.5 View workout
12/05/14 30:00.0 7,704m 1:56.8

30 max --22,23 spm

 View workout
12/04/14 1:00:00.1 14,480m 2:04.3

2-30 pieces ss

 View workout
12/03/14 33:06.3 7,406m 2:14.1

easy 21

 View workout
12/02/14 12:00.5 1,821m 3:17.8 View workout
12/02/14 10:23.5 3,000m 1:43.9

6 times 500m

 View workout
12/02/14 15:03.8 3,428m 2:11.8 View workout
12/02/14 15:06.1 3,551m 2:07.5 View workout
12/01/14 10:06.0 2,242m 2:15.1 View workout
12/01/14 36:00.0 8,861m 2:01.8 View workout
11/30/14 5:02.8 1,250m 2:01.1 View workout
11/30/14 37:05.2 8,282m 2:14.3 View workout