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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/26/16 1,771m 10:22.0 2:55.6 View workout
01/26/16 11,344m 45:00.0 1:59.0 View workout
01/25/16 9,135m 49:19.0 2:41.9 View workout
01/25/16 1,459m 4:00.0 1:22.2

12x20secs

 View workout
01/22/16 10,256m 45:27.0 2:12.9 View workout
01/21/16 513m 4:04.0 3:57.8 View workout
01/21/16 7,363m 30:00.1 2:02.2 View workout
01/21/16 7,358m 30:00.1 2:02.3 View workout
01/20/16 1,435m 12:00.0 4:10.8 View workout
01/20/16 6,015m 28:00.0 2:19.6 View workout
01/20/16 3,043m 10:30.0 1:43.5 View workout
01/19/16 7,124m 30:02.0 2:06.4 View workout
01/19/16 2,033m 8:43.0 2:08.6 View workout
01/19/16 826m 3:34.0 2:09.5 View workout
01/18/16 3,017m 16:11.9 2:41.0 View workout
01/18/16 3,578m 15:04.8 2:06.4 View workout
01/18/16 7,814m 30:00.0 1:55.1 View workout
01/16/16 1,418m 4:00.0 1:24.6 View workout
01/16/16 9,531m 54:52.0 2:52.6

wm up, dn rest during ints

 View workout
01/15/16 5,014m 20:37.0 2:03.3 View workout