Gary Ahrens

Log

Date Workout Score Ave Comments Action
12/31/14 8:00.5 1,631m 2:27.3 View workout
12/30/14 15:52.5 3,434m 2:18.6

wm up

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12/29/14 15:06.9 3,065m 2:27.9 View workout
12/29/14 35:00.9 8,812m 1:59.2 View workout
12/27/14 7:51.9 2,250m 1:44.8

3 750 m pcs

4' rest

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12/27/14 11:14.7 2,319m 2:25.4 View workout
12/27/14 6:42.7 1,144m 2:56.0 View workout
12/27/14 25:08.7 5,519m 2:16.6 View workout
12/26/14 30:00.0 7,912m 1:53.7 View workout
12/26/14 10:44.0 2,317m 2:18.9 View workout
12/26/14 11:44.0 2,219m 2:38.6 View workout
12/25/14 30:00.1 7,236m 2:04.3 View workout
12/25/14 30:00.1 7,239m 2:04.3 View workout
12/24/14 2:33.0 750m 1:42.0 View workout
12/24/14 5:14.3 1,500m 1:44.7 View workout
12/24/14 6:08.9 1,500m 2:02.9 View workout
12/24/14 44:30.9 6,692m 3:19.5 View workout
12/23/14 21:21.8 5,018m 2:07.7 View workout
12/22/14 3:05.0 679m 2:16.2 View workout
12/22/14 10:11.0 1,402m 3:37.9 View workout
12/22/14 52:00.0 13,133m 1:58.7 View workout
12/20/14 12:59.0 3,015m 2:09.1 View workout
12/20/14 9:43.0 2,080m 2:20.1 View workout
12/20/14 34:00.0 5,001m 3:23.9 View workout
12/20/14 5:40.0 1,926m 1:28.2

20 sec pcs

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