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Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/04/16 15,000m 1:00:42.6 2:01.4

3x 5 k
2.03.8
2.01.9
1.58.4

 View workout
01/02/16 13,514m 55:45.0 2:03.7 View workout
01/01/16 10,000m 38:36.5 1:55.8 View workout
01/01/16 1,070m 7:24.0 3:27.4 View workout
12/30/15 10,016m 40:28.1 2:01.2 View workout
12/30/15 5,000m 19:43.5 1:58.3 View workout
12/30/15 887m 5:32.0 3:07.1 View workout
12/21/15 7,832m 30:00.0 1:54.9 View workout
12/21/15 622m 4:42.8 3:47.3 View workout
12/21/15 7,539m 30:06.6 1:59.8

2.04,.02,.58

 View workout
12/19/15 6,192m 25:54.0 2:05.4 View workout
12/19/15 5,000m 18:47.1 1:52.7 View workout
12/18/15 5,184m 18:00.0 1:44.1 View workout
12/17/15 8,262m 35:22.2 2:08.4 View workout
12/15/15 15,294m 1:03:33.0 2:04.6 View workout
12/14/15 7,851m 30:00.0 1:54.6 View workout
12/14/15 4,168m 20:53.1 2:30.3 View workout
12/12/15 15,173m 1:03:17.0 2:05.1 View workout
12/11/15 16,045m 1:07:51.4 2:06.8 View workout
12/10/15 10,216m 51:02.0 2:29.8

500m x8@ 1.44.5

 View workout