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Log

Date Distance Time Pace Comments Action
04/01/16 15,234m 1:05:39.0 2:09.2 View workout
03/29/16 11,476m 58:08.4 2:31.9

wm up, 12x1.30 on , 30 secs rest
wm dn

 View workout
03/28/16 15,450m 1:05:33.5 2:07.2 View workout
03/23/16 13,307m 56:58.4 2:08.4 View workout
03/22/16 8,342m 36:57.0 2:12.8

321 06,04,02 wm dn

 View workout
03/21/16 5,053m 26:08.5 2:35.2 View workout
03/21/16 1,679m 12:00.0 3:34.4 View workout
03/21/16 4,445m 15:00.0 1:41.2

1 min pcs

View workout
03/18/16 8,701m 36:51.6 2:07.0

3,2,1

View workout
03/14/16 8,401m 35:18.7 2:06.0

06,02,58

 View workout
03/07/16 10,862m 48:27.0 2:13.8

20 secs peak x 20
2 min rest

 View workout
03/04/16 15,037m 1:03:37.4 2:06.9

2x30 min
2.04
321 04,02,00
wm dn

 View workout
03/03/16 10,131m 41:50.1 2:03.8 View workout
03/02/16 518m 3:26.8 3:19.6 View workout
03/02/16 15,087m 1:03:00.6 2:05.2

4,3,2,1 .08,.06,.04,.02

 View workout
02/21/16 6,000m 22:31.7 1:52.6 View workout
02/21/16 3,372m 17:50.6 2:38.7 View workout
02/18/16 15,109m 1:05:09.8 2:09.3 View workout
02/17/16 14,910m 1:02:00.0 2:04.7 View workout
02/16/16 8,029m 34:15.0 2:07.9 View workout