Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/08/14 | 12:00.0 | 3,059m | 1:57.6 | Slides | View workout | |
| 12/08/14 | 12:21.9 | 2,421m | 2:33.2 | Slides | View workout | |
| 12/08/14 | 4:33.8 | 650m | 3:30.6 | Slides | View workout | |
| 12/07/14 | 10:35.8 | 2,480m | 2:08.1 | Slides | View workout | |
| 12/07/14 | 12:08.2 | 2,417m | 2:30.6 | Slides | View workout | |
| 12/07/14 | 30:00.1 | 4,925m | 3:02.7 | Slides | View workout | |
| 12/07/14 | 4:00.1 | 1,459m | 1:22.2 | Slides | View workout | |
| 12/06/14 | 45:44.1 | 10,163m | 2:15.0 | Slides | View workout | |
| 12/05/14 | 6:03.9 | 1,088m | 2:47.2 | RowErg | View workout | |
| 12/05/14 | 8:25.3 | 1,936m | 2:10.5 | RowErg | View workout | |
| 12/05/14 | 30:00.0 | 7,704m | 1:56.8 | RowErg | View workout | |
| 12/04/14 | 1:00:00.1 | 14,480m | 2:04.3 | Slides | View workout | |
| 12/03/14 | 33:06.3 | 7,406m | 2:14.1 | Slides | View workout | |
| 12/02/14 | 12:00.5 | 1,821m | 3:17.8 | RowErg | View workout | |
| 12/02/14 | 10:23.5 | 3,000m | 1:43.9 | RowErg | View workout | |
| 12/02/14 | 15:03.8 | 3,428m | 2:11.8 | Slides | View workout | |
| 12/02/14 | 15:06.1 | 3,551m | 2:07.5 | RowErg | View workout | |
| 12/01/14 | 10:06.0 | 2,242m | 2:15.1 | Slides | View workout | |
| 12/01/14 | 36:00.0 | 8,861m | 2:01.8 | Slides | View workout | |
| 11/30/14 | 5:02.8 | 1,250m | 2:01.1 | Slides | View workout | |
| 11/30/14 | 37:05.2 | 8,282m | 2:14.3 | Slides | View workout | |
| 11/30/14 | 10:47.1 | 2,555m | 2:06.6 | Slides | View workout | |
| 11/28/14 | 19:44.0 | 5,014m | 1:58.0 | Slides | View workout | |
| 11/28/14 | 20:58.4 | 5,014m | 2:05.4 | Slides | View workout | |
| 11/28/14 | 12:33.4 | 3,020m | 2:04.7 | Slides | View workout |