Sign Up
16,899,167
Lifetime Meters
83,837
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
11/15/16 1,523m 10:00.0 3:16.9

rest

 View workout
11/12/16 1,069m 5:16.3 2:27.9 View workout
11/12/16 934m 3:40.0 1:57.7 View workout
11/12/16 205m 1:09.5 2:49.5 View workout
11/12/16 173m 1:06.7 3:12.7 View workout
11/12/16 205m 1:06.6 2:42.4 View workout
11/12/16 380m 2:24.9 3:10.6 View workout
11/12/16 197m 1:08.4 2:53.6 View workout
11/12/16 232m 1:15.5 2:42.7 View workout
11/12/16 218m 1:14.6 2:51.1 View workout
11/12/16 3,546m 15:15.0 2:09.0 View workout
11/10/16 5,016m 24:36.6 2:27.1

Short interval

 View workout
11/10/16 529m 3:51.2 3:38.5

Rest

 View workout
11/10/16 7,589m 30:07.1 1:59.0 View workout
11/10/16 3,131m 13:07.0 2:05.6 View workout
10/27/16 8,223m 37:50.0 2:18.0

prep for hosr

 View workout
05/06/16 15,304m 1:05:35.6 2:08.5 View workout
05/05/16 8,601m 36:20.3 2:06.7

2x 15' @ less than 2.00

 View workout
04/12/16 15,673m 1:06:26.8 2:07.1

2x30

wm dn

View workout
04/09/16 10,078m 46:02.0 2:17.0 View workout