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Log

Date Workout Score Ave Comments Action
11/27/14 5:04.6 1,054m 2:24.4 View workout
11/27/14 1:00:06.0 14,105m 2:07.8 View workout
11/21/14 40:02.0 9,178m 2:10.8

Hr 140-144, max 145

 View workout
11/20/14 3:12.1 763m 2:05.8 View workout
11/20/14 30:04.5 6,956m 2:09.7

Hr 140-145
Drag 206

 View workout
11/19/14 1:00:03.9 14,044m 2:08.3

Hr max 142, 136-139

 View workout
11/18/14 22:40.1 5,731m 1:58.6 View workout
11/18/14 17:23.1 4,308m 2:01.0 View workout
11/17/14 10:23.5 2,395m 2:10.1

wm up

 View workout
11/17/14 30:00.0 7,632m 1:57.9

bench mark -24 spm

 View workout
11/15/14 32:25.1 8,305m 1:57.1

wm up 10,20,30,40,times 5 wm dn

 View workout
11/14/14 41:49.6 9,963m 2:05.9

short test 1:24,1:24,1:25, 3:30-1k. damp 4,3.5

 View workout
11/13/14 33:01.2 8,019m 2:03.5 View workout
11/07/14 31:06.5 7,418m 2:05.8 View workout
11/01/14 48:42.3 12,219m 1:59.5

6 min pcs

 View workout
10/31/14 32:31.7 8,205m 1:58.9

various high intensity pcs

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10/24/14 45:03.6 10,135m 2:13.3

less than 142 hr

 View workout
10/23/14 1:05:15.9 14,271m 2:17.1

hr less than 130

 View workout
10/22/14 48:07.1 12,069m 1:59.6 View workout
04/17/14 21:03.1 5,058m 2:04.8

10 power every 2 min

 View workout
03/31/14 1:24:48.3 20,049m 2:06.8

hr 145

 View workout
03/30/14 1:30:23.8 20,239m 2:13.9

40' wu. 20 times 3 plus 10 max . best 1:25

 View workout
03/28/14 1:08:29.0 16,019m 2:08.2

18-20,hr150-152

 View workout
03/18/14 3:34.4 833m 2:08.6 View workout
03/18/14 10:04.5 2,538m 1:59.0 View workout