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Gary Ahrens

Log

Date Distance Time Pace Comments Action
02/15/16 15,288m 1:04:27.7 2:06.4 View workout
02/14/16 15,275m 1:04:04.0 2:05.8

2x30

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02/12/16 7,923m 30:00.0 1:53.5 View workout
02/12/16 3,534m 19:47.0 2:47.9

wmup wm dn

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02/10/16 8,000m 30:10.0 1:53.1

4x2k 1 min rest @ 24 spm
last 7.22.9
1st 3 @ 1.55

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02/10/16 4,468m 24:02.0 2:41.3 View workout
02/09/16 7,580m 32:28.0 2:08.4 View workout
02/08/16 15,005m 1:01:18.0 2:02.5 View workout
02/07/16 9,517m 56:00.0 2:56.5

15x 20 secs , 2 min rest wm up wm dn

 View workout
02/06/16 8,383m 36:22.4 2:10.1 View workout
02/05/16 15,431m 1:07:53.0 2:11.9 View workout
02/04/16 12,175m 48:00.0 1:58.2

6 min at 2.04, 6 min at 1.53

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02/04/16 2,257m 12:26.3 2:45.3 View workout
01/28/16 1,181m 6:52.0 2:54.4 View workout
01/28/16 9,864m 40:00.0 2:01.6 View workout
01/27/16 11,344m 58:14.0 2:34.0 View workout
01/26/16 1,771m 10:22.0 2:55.6 View workout
01/26/16 11,344m 45:00.0 1:59.0 View workout
01/25/16 9,135m 49:19.0 2:41.9 View workout
01/25/16 1,459m 4:00.0 1:22.2

12x20secs

 View workout