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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gary Ahrens

Log

Date Distance Time Pace Comments Action
10/27/16 8,223m 37:50.0 2:18.0

prep for hosr

 View workout
05/06/16 15,304m 1:05:35.6 2:08.5 View workout
05/05/16 8,601m 36:20.3 2:06.7

2x 15' @ less than 2.00

 View workout
04/12/16 15,673m 1:06:26.8 2:07.1

2x30

wm dn

View workout
04/09/16 10,078m 46:02.0 2:17.0 View workout
04/07/16 8,151m 34:10.3 2:05.7 View workout
04/06/16 10,055m 47:13.0 2:20.8

6x2.30' rest 2.30

 View workout
04/05/16 13,650m 59:26.5 2:10.6 <1>2x6'@.04,6'@1.54
2x6"@…		 View workout
04/04/16 13,865m 58:33.4 2:06.7 View workout
04/01/16 15,234m 1:05:39.0 2:09.2 View workout
03/29/16 11,476m 58:08.4 2:31.9

wm up, 12x1.30 on , 30 secs rest
wm dn

 View workout
03/28/16 15,450m 1:05:33.5 2:07.2 View workout
03/23/16 13,307m 56:58.4 2:08.4 View workout
03/22/16 8,342m 36:57.0 2:12.8

321 06,04,02 wm dn

 View workout
03/21/16 5,053m 26:08.5 2:35.2 View workout
03/21/16 1,679m 12:00.0 3:34.4 View workout
03/21/16 4,445m 15:00.0 1:41.2

1 min pcs

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03/18/16 8,701m 36:51.6 2:07.0

3,2,1

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03/14/16 8,401m 35:18.7 2:06.0

06,02,58

 View workout
03/07/16 10,862m 48:27.0 2:13.8

20 secs peak x 20
2 min rest

 View workout