Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/15 | 15:00.0 | 3,938m | 1:54.2 | Slides | View workout | |
| 01/23/15 | 15:00.0 | 3,925m | 1:54.6 | Slides | View workout | |
| 01/23/15 | 15:00.0 | 3,925m | 1:54.6 | Slides | View workout | |
| 01/22/15 | 21:05.4 | 5,058m | 2:05.0 | Slides | View workout | |
| 01/21/15 | 7:18.8 | 2,000m | 1:49.7 | RowErg | View workout | |
| 01/21/15 | 7:17.0 | 2,000m | 1:49.2 | RowErg | View workout | |
| 01/21/15 | 7:13.9 | 2,000m | 1:48.4 | RowErg | View workout | |
| 01/21/15 | 13:10.9 | 3,022m | 2:10.8 | RowErg | View workout | |
| 01/21/15 | 5:37.9 | 1,016m | 2:46.2 | RowErg | View workout | |
| 01/21/15 | 3:57.9 | 606m | 3:16.2 | RowErg | View workout | |
| 01/21/15 | 15:14.9 | 3,078m | 2:28.6 | RowErg | View workout | |
| 01/20/15 | 24:00.0 | 4,168m | 2:52.7 | Slides | View workout | |
| 01/20/15 | 4:00.0 | 1,423m | 1:24.3 | Slides | View workout | |
| 01/20/15 | 11:25.4 | 2,379m | 2:24.0 | Slides | View workout | |
| 01/20/15 | 13:05.1 | 3,079m | 2:07.4 | Slides | View workout | |
| 01/16/15 | 28:22.6 | 5,290m | 2:40.9 | RowErg | View workout | |
| 01/16/15 | 31:27.4 | 8,418m | 1:52.1 | RowErg | View workout | |
| 01/15/15 | 21:00.1 | 5,000m | 2:06.0 | Slides | View workout | |
| 01/14/15 | 7:21.6 | 2,000m | 1:50.4 | RowErg | View workout | |
| 01/14/15 | 7:27.2 | 2,000m | 1:51.8 | RowErg | View workout | |
| 01/14/15 | 7:30.9 | 2,000m | 1:52.7 | RowErg | View workout | |
| 01/14/15 | 10:04.3 | 2,329m | 2:09.7 | RowErg | View workout | |
| 01/14/15 | 8:22.9 | 1,635m | 2:33.7 | RowErg | View workout | |
| 01/14/15 | 13:03.9 | 2,634m | 2:28.8 | RowErg | View workout | |
| 01/13/15 | 6:22.7 | 1,015m | 3:08.5 | Slides | View workout |