Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/14 | 6:42.7 | 1,144m | 2:56.0 | RowErg | View workout | |
| 12/27/14 | 25:08.7 | 5,519m | 2:16.6 | RowErg | View workout | |
| 12/26/14 | 30:00.0 | 7,912m | 1:53.7 | RowErg | View workout | |
| 12/26/14 | 10:44.0 | 2,317m | 2:18.9 | RowErg | View workout | |
| 12/26/14 | 11:44.0 | 2,219m | 2:38.6 | RowErg | View workout | |
| 12/25/14 | 30:00.1 | 7,236m | 2:04.3 | Slides | View workout | |
| 12/25/14 | 30:00.1 | 7,239m | 2:04.3 | Slides | View workout | |
| 12/24/14 | 2:33.0 | 750m | 1:42.0 | RowErg | View workout | |
| 12/24/14 | 5:14.3 | 1,500m | 1:44.7 | RowErg | View workout | |
| 12/24/14 | 6:08.9 | 1,500m | 2:02.9 | RowErg | View workout | |
| 12/24/14 | 44:30.9 | 6,692m | 3:19.5 | RowErg | View workout | |
| 12/23/14 | 21:21.8 | 5,018m | 2:07.7 | Slides | View workout | |
| 12/22/14 | 3:05.0 | 679m | 2:16.2 | Slides | View workout | |
| 12/22/14 | 10:11.0 | 1,402m | 3:37.9 | Slides | View workout | |
| 12/22/14 | 52:00.0 | 13,133m | 1:58.7 | Slides | View workout | |
| 12/20/14 | 12:59.0 | 3,015m | 2:09.1 | Slides | View workout | |
| 12/20/14 | 9:43.0 | 2,080m | 2:20.1 | Slides | View workout | |
| 12/20/14 | 34:00.0 | 5,001m | 3:23.9 | Slides | View workout | |
| 12/20/14 | 5:40.0 | 1,926m | 1:28.2 | Slides | View workout | |
| 12/19/14 | 3:00.0 | 250m | 6:00.0 | RowErg | View workout | |
| 12/19/14 | 30:25.0 | 8,000m | 1:54.0 | RowErg | View workout | |
| 12/19/14 | 15:25.4 | 3,309m | 2:19.8 | RowErg | View workout | |
| 12/19/14 | 7:10.4 | 1,110m | 3:13.8 | RowErg | View workout | |
| 12/18/14 | 0:33.1 | 126m | 2:11.3 | Slides | View workout | |
| 12/18/14 | 30:00.1 | 7,331m | 2:02.7 | Slides | View workout |