Sign Up
16,815,330
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gary Ahrens

Log

Date Distance Time Pace Comments Action
11/22/16 3,734m 15:06.4 2:01.3 View workout
11/22/16 3,669m 15:07.1 2:03.6 View workout
11/22/16 3,699m 15:07.5 2:02.6 View workout
11/22/16 3,589m 15:08.9 2:06.6 View workout
11/21/16 512m 4:10.1 4:04.2 View workout
11/21/16 5,019m 20:53.8 2:04.9 View workout
11/21/16 1,563m 8:18.2 2:39.3 View workout
11/21/16 1,522m 8:03.1 2:38.7 View workout
11/21/16 1,687m 8:33.3 2:32.1 View workout
11/21/16 2,516m 10:46.3 2:08.4 View workout
11/15/16 1,023m 5:06.5 2:29.8 View workout
11/15/16 945m 3:20.0 1:45.8 View workout
11/15/16 949m 3:20.0 1:45.3 View workout
11/15/16 2,449m 10:06.4 2:03.8 View workout
11/15/16 326m 1:28.2 2:15.2 View workout
11/15/16 1,320m 10:00.0 3:47.2

rest

 View workout
11/15/16 1,523m 10:00.0 3:16.9

rest

 View workout
11/12/16 1,069m 5:16.3 2:27.9 View workout
11/12/16 934m 3:40.0 1:57.7 View workout
11/12/16 205m 1:09.5 2:49.5 View workout