Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/16 |
2,510m |
13:39.7 |
2:43.2 |
RowErg |
Hwt |
View workout
|
12/12/16 |
2,581m |
13:42.8 |
2:39.3 |
RowErg |
Hwt |
View workout
|
12/12/16 |
1,023m |
5:33.2 |
2:42.8 |
RowErg |
Hwt |
View workout
|
12/12/16 |
4,522m |
17:50.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/11/16 |
534m |
4:02.4 |
3:46.9 |
RowErg |
Hwt |
View workout
|
12/11/16 |
3,519m |
15:29.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/11/16 |
2,021m |
7:46.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/11/16 |
2,514m |
10:02.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/11/16 |
5,022m |
20:37.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/09/16 |
2,016m |
9:07.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/09/16 |
1,012m |
3:50.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/09/16 |
1,015m |
5:23.7 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/09/16 |
4,010m |
15:34.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/09/16 |
2,524m |
11:58.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/09/16 |
2,514m |
12:23.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/09/16 |
3,020m |
12:47.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/08/16 |
513m |
3:35.5 |
3:30.0 |
RowErg |
Hwt |
View workout
|
12/08/16 |
15,137m |
1:03:31.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/07/16 |
1,623m |
7:55.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/07/16 |
2,561m |
10:04.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|