Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/16 |
3,012m |
12:38.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/06/16 |
5,024m |
21:20.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/06/16 |
1,011m |
5:44.9 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/06/16 |
345m |
1:00.0 |
1:26.9 |
Slides |
Hwt |
View workout
|
12/06/16 |
712m |
4:24.7 |
3:05.8 |
RowErg |
Hwt |
View workout
|
12/06/16 |
3,246m |
12:36.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/05/16 |
7,006m |
35:47.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/05/16 |
100m |
0:15.6 |
1:18.0 |
Slides |
Hwt |
View workout
|
12/05/16 |
512m |
2:44.2 |
2:40.3 |
RowErg |
Hwt |
View workout
|
12/05/16 |
100m |
0:15.6 |
1:18.0 |
Slides |
Hwt |
View workout
|
12/05/16 |
3,008m |
13:12.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/04/16 |
3,011m |
14:07.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/04/16 |
2,013m |
8:41.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/04/16 |
261m |
2:07.6 |
4:04.4 |
RowErg |
Hwt |
View workout
|
12/04/16 |
773m |
2:49.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/04/16 |
513m |
4:07.3 |
4:01.0 |
RowErg |
Hwt |
View workout
|
12/04/16 |
1,613m |
6:03.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/04/16 |
514m |
3:39.1 |
3:33.1 |
RowErg |
Hwt |
View workout
|
12/04/16 |
1,267m |
5:01.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/04/16 |
7,540m |
30:04.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|