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Log

Date Workout Score Ave Comments Action
11/30/15 54:30.0 10,356m 2:37.8

10x20secs 0n 2min off wm up wm dn

 View workout
11/29/15 3:38.9 658m 2:46.3

wm dn

 View workout
11/29/15 1:00:06.5 14,351m 2:05.6

hr <=150

 View workout
11/28/15 4:12.0 621m 3:22.8

wm dn

 View workout
11/28/15 1:00:05.7 14,476m 2:04.5

hr no more than 150

14460m for 1 hr

 View workout
11/13/15 13:48.0 3,005m 2:17.7 View workout
11/13/15 30:00.0 7,594m 1:58.5

dr 160, 22-24, hr av 156

 View workout
11/10/15 51:35.9 12,438m 2:04.4

slides

 View workout
06/28/15 1:04:52.9 12,063m 2:41.3 View workout
06/21/15 4:58.9 1,001m 2:29.3 View workout
06/05/15 49:52.9 12,690m 1:57.9 View workout
06/05/15 1:03:43.9 15,098m 2:06.6 View workout
05/01/15 5:11.9 1,272m 2:02.6 View workout
04/28/15 10:05.0 2,542m 1:59.0 View workout
04/28/15 18:20.0 3,413m 2:41.1 View workout
04/28/15 3:20.0 969m 1:43.1 View workout
04/25/15 56:25.4 13,467m 2:05.6 View workout
04/24/15 30:00.9 7,463m 2:00.6 View workout
04/24/15 17:05.9 3,578m 2:23.3 View workout
04/23/15 7:55.0 2,250m 1:45.5 View workout
04/23/15 30:00.9 7,663m 1:57.5 View workout
04/23/15 16:28.9 2,568m 3:12.5

wm dn

 View workout
04/10/15 51:23.9 12,243m 2:05.9 View workout
04/09/15 44:04.9 10,621m 2:04.5

4-10

 View workout
04/08/15 53:05.4 12,737m 2:05.0 View workout