Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/04/15 | 3:24.4 | 1,000m | 1:42.2 | RowErg | View workout | |
| 03/04/15 | 38:32.9 | 7,135m | 2:42.0 | RowErg | View workout | |
| 03/03/15 | 5:58.0 | 1,063m | 2:48.3 | Slides | View workout | |
| 03/03/15 | 50:00.0 | 12,176m | 2:03.1 | Slides | View workout | |
| 03/02/15 | 20:17.6 | 4,823m | 2:06.2 | Slides | View workout | |
| 03/02/15 | 32:00.0 | 5,149m | 3:06.4 | Slides | View workout | |
| 03/02/15 | 5:20.0 | 1,694m | 1:34.4 | Slides | View workout | |
| 02/28/15 | 24:46.6 | 4,429m | 2:47.8 | Slides | View workout | |
| 02/28/15 | 44:40.0 | 12,000m | 1:51.6 | Slides | View workout | |
| 02/27/15 | 42:56.9 | 10,463m | 2:03.1 | Slides | View workout | |
| 02/26/15 | 1:00:00.1 | 14,739m | 2:02.1 | Slides | View workout | |
| 02/25/15 | 9:33.4 | 1,276m | 3:44.6 | Slides | View workout | |
| 02/25/15 | 10:02.4 | 2,455m | 2:02.6 | Slides | View workout | |
| 02/25/15 | 22:32.4 | 5,999m | 1:52.7 | Slides | View workout | |
| 02/25/15 | 22:18.0 | 6,000m | 1:51.5 | Slides | View workout | |
| 02/24/15 | 1:05:12.7 | 15,717m | 2:04.4 | Slides | View workout | |
| 02/23/15 | 28:30.0 | 4,173m | 3:24.8 | Slides | View workout | |
| 02/23/15 | 7:30.0 | 2,555m | 1:28.0 | Slides | View workout | |
| 02/23/15 | 22:19.4 | 4,917m | 2:16.2 | Slides | View workout | |
| 02/21/15 | 10000m | 37:49.5 | 1:53.4 | Slides | View workout | |
| 02/21/15 | 40:00.0 | 10,153m | 1:58.1 | Slides | View workout | |
| 02/19/15 | 2000m | 6:56.4 | 1:44.1 | RowErg | View workout | |
| 02/19/15 | 28:52.9 | 5,853m | 2:28.0 | RowErg | View workout | |
| 02/19/15 | 28:52.9 | 5,853m | 2:28.0 | RowErg | View workout | |
| 02/18/15 | 35:20.9 | 8,061m | 2:11.5 | RowErg | View workout |