Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/16 |
1,514m |
7:44.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|
12/31/16 |
1,517m |
6:35.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/31/16 |
1,025m |
4:17.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/31/16 |
571m |
2:27.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/30/16 |
1,053m |
6:37.9 |
3:08.9 |
RowErg |
Hwt |
View workout
|
12/30/16 |
3,061m |
12:05.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/30/16 |
7,084m |
30:03.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/29/16 |
1,013m |
6:38.0 |
3:16.4 |
RowErg |
Hwt |
View workout
|
12/29/16 |
5,000m |
18:26.9 |
1:50.6 |
Slides |
Hwt |
View workout
|
12/29/16 |
1,015m |
4:00.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/29/16 |
530m |
2:08.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/28/16 |
2,028m |
10:19.9 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/28/16 |
500m |
1:43.7 |
1:43.7 |
RowErg |
Hwt |
View workout
|
12/28/16 |
638m |
3:45.2 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/28/16 |
500m |
1:43.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
12/28/16 |
514m |
3:18.3 |
3:12.8 |
RowErg |
Hwt |
View workout
|
12/28/16 |
500m |
1:45.1 |
1:45.1 |
RowErg |
Hwt |
View workout
|
12/28/16 |
324m |
2:42.5 |
4:10.7 |
RowErg |
Hwt |
View workout
|
12/28/16 |
500m |
1:45.4 |
1:45.4 |
RowErg |
Hwt |
View workout
|
12/28/16 |
1,012m |
5:07.4 |
2:31.8 |
RowErg |
Hwt |
View workout
|