Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/19/16 3,009m 12:21.7 2:03.2 View workout
12/19/16 3,012m 12:45.8 2:07.1 View workout
12/16/16 2,500m 9:00.0 1:48.0

wm up
clra team relay erg sprints

View workout
12/15/16 2,511m 10:41.5 2:07.7 View workout
12/15/16 7,512m 30:45.1 2:02.8 View workout
12/14/16 517m 3:03.1 2:57.0 View workout
12/14/16 2,141m 10:04.8 2:21.2 View workout
12/14/16 1,278m 5:01.2 1:57.8 View workout
12/14/16 1,287m 5:03.3 1:57.8 View workout
12/14/16 7,518m 31:08.6 2:04.2 View workout
12/13/16 1,114m 4:54.7 2:12.2 View workout
12/13/16 1,009m 4:37.9 2:17.7 View workout
12/13/16 2,004m 7:30.8 1:52.4 View workout
12/13/16 3,574m 14:05.3 1:58.2 View workout
12/13/16 5,010m 20:57.8 2:05.5 View workout
12/12/16 2,008m 8:57.9 2:13.9 View workout
12/12/16 2,510m 13:39.7 2:43.2 View workout
12/12/16 2,581m 13:42.8 2:39.3 View workout
12/12/16 1,023m 5:33.2 2:42.8 View workout
12/12/16 4,522m 17:50.8 1:58.3 View workout