Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/16 | 58:14.0 | 11,344m | 2:34.0 | Slides | View workout | |
| 01/26/16 | 10:22.0 | 1,771m | 2:55.6 | Slides | View workout | |
| 01/26/16 | 45:00.0 | 11,344m | 1:59.0 | Slides | View workout | |
| 01/25/16 | 49:19.0 | 9,135m | 2:41.9 | Slides | View workout | |
| 01/25/16 | 4:00.0 | 1,459m | 1:22.2 | RowErg | View workout | |
| 01/22/16 | 45:27.0 | 10,256m | 2:12.9 | RowErg | View workout | |
| 01/21/16 | 4:04.0 | 513m | 3:57.8 | Slides | View workout | |
| 01/21/16 | 30:00.1 | 7,363m | 2:02.2 | Slides | View workout | |
| 01/21/16 | 30:00.1 | 7,358m | 2:02.3 | Slides | View workout | |
| 01/20/16 | 12:00.0 | 1,435m | 4:10.8 | RowErg | View workout | |
| 01/20/16 | 28:00.0 | 6,015m | 2:19.6 | RowErg | View workout | |
| 01/20/16 | 10:30.0 | 3,043m | 1:43.5 | RowErg | View workout | |
| 01/19/16 | 30:02.0 | 7,124m | 2:06.4 | Slides | View workout | |
| 01/19/16 | 8:43.0 | 2,033m | 2:08.6 | RowErg | View workout | |
| 01/19/16 | 3:34.0 | 826m | 2:09.5 | RowErg | View workout | |
| 01/18/16 | 16:11.9 | 3,017m | 2:41.0 | Slides | View workout | |
| 01/18/16 | 15:04.8 | 3,578m | 2:06.4 | Slides | View workout | |
| 01/18/16 | 30:00.0 | 7,814m | 1:55.1 | Slides | View workout | |
| 01/16/16 | 4:00.0 | 1,418m | 1:24.6 | Slides | View workout | |
| 01/16/16 | 54:52.0 | 9,531m | 2:52.6 | Slides | View workout | |
| 01/15/16 | 20:37.0 | 5,014m | 2:03.3 | Slides | View workout | |
| 01/15/16 | 30:05.6 | 7,531m | 1:59.8 | Slides | View workout | |
| 01/15/16 | 3:36.0 | 381m | 4:43.4 | Slides | View workout | |
| 01/14/16 | 41:00.0 | 10,100m | 2:01.7 | Slides | View workout | |
| 01/04/16 | 4:11.0 | 514m | 4:04.1 | Slides | View workout |