Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/15 | 18:00.0 | 5,184m | 1:44.1 | RowErg | View workout | |
| 12/17/15 | 35:22.2 | 8,262m | 2:08.4 | Slides | View workout | |
| 12/15/15 | 1:03:33.0 | 15,294m | 2:04.6 | RowErg | View workout | |
| 12/14/15 | 30:00 | 7,851m | 1:54.6 | RowErg | View workout | |
| 12/14/15 | 20:53.1 | 4,168m | 2:30.3 | RowErg | View workout | |
| 12/12/15 | 1:03:17.0 | 15,173m | 2:05.1 | Slides | View workout | |
| 12/11/15 | 1:07:51.4 | 16,045m | 2:06.8 | Slides | View workout | |
| 12/10/15 | 51:02.0 | 10,216m | 2:29.8 | Slides | View workout | |
| 12/09/15 | 52:30.4 | 12,298m | 2:08.0 | Slides | View workout | |
| 12/08/15 | 18:53.6 | 3,312m | 2:51.1 | Slides | View workout | |
| 12/08/15 | 48:00.0 | 12,195m | 1:58.0 | Slides | View workout | |
| 12/07/15 | 30:00.1 | 4,130m | 3:37.9 | RowErg | View workout | |
| 12/07/15 | 4:00.1 | 1,454m | 1:22.5 | RowErg | View workout | |
| 12/07/15 | 19:46.3 | 3,154m | 3:08.0 | RowErg | View workout | |
| 12/05/15 | 30:00 | 7,815m | 1:55.1 | RowErg | View workout | |
| 12/05/15 | 6:13.2 | 1,252m | 2:29.0 | RowErg | View workout | |
| 12/05/15 | 10:15.7 | 2,405m | 2:08.0 | RowErg | View workout | |
| 12/05/15 | 12:54.1 | 2,007m | 3:12.8 | RowErg | View workout | |
| 12/04/15 | 1:05.3 | 184m | 2:57.4 | Slides | View workout | |
| 12/04/15 | 6:06.1 | 1,010m | 3:01.2 | Slides | View workout | |
| 12/04/15 | 1:00:01.0 | 14,472m | 2:04.4 | Slides | View workout | |
| 12/03/15 | 9:42.2 | 1,839m | 2:38.2 | Slides | View workout | |
| 12/03/15 | 1:00:10.0 | 14,443m | 2:04.9 | RowErg | View workout | |
| 12/02/15 | 57:42.4 | 12,593m | 2:17.4 | RowErg | View workout | |
| 12/01/15 | 1:05:40.6 | 15,119m | 2:10.3 | Slides | View workout |