Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/16 |
519m |
3:16.4 |
3:09.2 |
RowErg |
Hwt |
View workout
|
12/03/16 |
2,512m |
10:21.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/03/16 |
10,010m |
42:02.8 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/02/16 |
4,547m |
19:05.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/02/16 |
4,021m |
21:20.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
12/02/16 |
4,013m |
17:01.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/01/16 |
1,010m |
6:47.1 |
3:21.5 |
RowErg |
Hwt |
View workout
|
12/01/16 |
2,527m |
10:27.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/01/16 |
5,009m |
20:14.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/01/16 |
7,589m |
31:38.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/30/16 |
1,013m |
5:06.7 |
2:31.3 |
Slides |
Hwt |
View workout
|
11/30/16 |
3,000m |
10:14.5 |
1:42.4 |
Slides |
Hwt |
View workout
|
11/30/16 |
2,014m |
8:23.0 |
2:04.8 |
Slides |
Hwt |
View workout
|
11/30/16 |
2,014m |
8:40.8 |
2:09.2 |
Slides |
Hwt |
View workout
|
11/29/16 |
2,504m |
10:34.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/29/16 |
2,516m |
10:34.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/29/16 |
7,510m |
32:08.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/29/16 |
7,520m |
30:50.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/28/16 |
7,018m |
34:16.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/28/16 |
1,519m |
6:16.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|