Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/07/15 | 19:49.5 | 5,089m | 1:56.8 | Slides | View workout | |
| 03/26/15 | 41:28.4 | 9,656m | 2:08.8 | Slides | View workout | |
| 03/25/15 | 1:14:06.9 | 18,649m | 1:59.2 | Slides | View workout | |
| 03/24/15 | 49:15.9 | 9,792m | 2:30.9 | Slides | View workout | |
| 03/23/15 | 1:02:36.7 | 14,951m | 2:05.6 | Slides | View workout | |
| 03/22/15 | 54:42.9 | 12,443m | 2:11.9 | RowErg | View workout | |
| 03/21/15 | 57:00.0 | 12,500m | 2:16.8 | Slides | View workout | |
| 03/18/15 | 3:24.3 | 1,000m | 1:42.1 | RowErg | View workout | |
| 03/18/15 | 39:36.5 | 6,750m | 2:56.0 | RowErg | View workout | |
| 03/18/15 | 14:17.6 | 4,100m | 1:44.5 | RowErg | View workout | |
| 03/17/15 | 1:03:58.7 | 15,209m | 2:06.1 | Slides | View workout | |
| 03/16/15 | 20:00.0 | 2,600m | 3:50.7 | Slides | View workout | |
| 03/16/15 | 3:20.0 | 1,185m | 1:24.3 | Slides | View workout | |
| 03/16/15 | 25:11.2 | 5,243m | 2:24.1 | Slides | View workout | |
| 03/14/15 | 19:20.5 | 3,525m | 2:44.6 | RowErg | View workout | |
| 03/14/15 | 10:00.0 | 2,670m | 1:52.3 | RowErg | View workout | |
| 03/14/15 | 10:00.0 | 2,706m | 1:50.8 | RowErg | View workout | |
| 03/14/15 | 10:00.0 | 2,709m | 1:50.7 | RowErg | View workout | |
| 03/13/15 | 1:19:25.5 | 19,478m | 2:02.3 | Slides | View workout | |
| 03/12/15 | 46:09.8 | 10,527m | 2:11.5 | Slides | View workout | |
| 03/11/15 | 51:55.9 | 9,574m | 2:42.7 | RowErg | View workout | |
| 03/10/15 | 1:03:38.4 | 15,230m | 2:05.3 | Slides | View workout | |
| 03/09/15 | 17:47.7 | 4,065m | 2:11.3 | Slides | View workout | |
| 03/09/15 | 39:00.0 | 6,676m | 2:55.2 | Slides | View workout | |
| 03/09/15 | 6:40.0 | 2,195m | 1:31.1 | Slides | View workout |