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Log

Date Distance Time Pace Comments Action
11/12/16 173m 1:06.7 3:12.7 View workout
11/12/16 205m 1:06.6 2:42.4 View workout
11/12/16 380m 2:24.9 3:10.6 View workout
11/12/16 197m 1:08.4 2:53.6 View workout
11/12/16 232m 1:15.5 2:42.7 View workout
11/12/16 218m 1:14.6 2:51.1 View workout
11/12/16 3,546m 15:15.0 2:09.0 View workout
11/10/16 5,016m 24:36.6 2:27.1

Short interval

 View workout
11/10/16 529m 3:51.2 3:38.5

Rest

 View workout
11/10/16 7,589m 30:07.1 1:59.0 View workout
11/10/16 3,131m 13:07.0 2:05.6 View workout
10/27/16 8,223m 37:50.0 2:18.0

prep for hosr

 View workout
05/06/16 15,304m 1:05:35.6 2:08.5 View workout
05/05/16 8,601m 36:20.3 2:06.7

2x 15' @ less than 2.00

 View workout
04/12/16 15,673m 1:06:26.8 2:07.1

2x30

wm dn

View workout
04/09/16 10,078m 46:02.0 2:17.0 View workout
04/07/16 8,151m 34:10.3 2:05.7 View workout
04/06/16 10,055m 47:13.0 2:20.8

6x2.30' rest 2.30

 View workout
04/05/16 13,650m 59:26.5 2:10.6 <1>2x6'@.04,6'@1.54
2x6"@…		 View workout
04/04/16 13,865m 58:33.4 2:06.7 View workout