Gary Ahrens

Log

Date Workout Score Ave Comments Action
02/07/16 56:00.0 9,517m 2:56.5

15x 20 secs , 2 min rest wm up wm dn

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02/06/16 36:22.4 8,383m 2:10.1 View workout
02/05/16 1:07:53.0 15,431m 2:11.9 View workout
02/04/16 48:00.0 12,175m 1:58.2

6 min at 2.04, 6 min at 1.53

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02/04/16 12:26.3 2,257m 2:45.3 View workout
01/28/16 6:52.0 1,181m 2:54.4 View workout
01/28/16 40:00.0 9,864m 2:01.6 View workout
01/27/16 58:14.0 11,344m 2:34.0 View workout
01/26/16 10:22.0 1,771m 2:55.6 View workout
01/26/16 45:00.0 11,344m 1:59.0 View workout
01/25/16 49:19.0 9,135m 2:41.9 View workout
01/25/16 4:00.0 1,459m 1:22.2

12x20secs

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01/22/16 45:27.0 10,256m 2:12.9 View workout
01/21/16 4:04.0 513m 3:57.8 View workout
01/21/16 30:00.1 7,363m 2:02.2 View workout
01/21/16 30:00.1 7,358m 2:02.3 View workout
01/20/16 12:00.0 1,435m 4:10.8 View workout
01/20/16 28:00.0 6,015m 2:19.6 View workout
01/20/16 10:30.0 3,043m 1:43.5 View workout
01/19/16 30:02.0 7,124m 2:06.4 View workout
01/19/16 8:43.0 2,033m 2:08.6 View workout
01/19/16 3:34.0 826m 2:09.5 View workout
01/18/16 16:11.9 3,017m 2:41.0 View workout
01/18/16 15:04.8 3,578m 2:06.4 View workout
01/18/16 30:00.0 7,814m 1:55.1 View workout