Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/17 |
4,520m |
20:04.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/07/17 |
2,027m |
8:41.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/07/17 |
2,535m |
11:06.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/07/17 |
5,516m |
24:23.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/06/17 |
2,514m |
11:46.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
02/06/17 |
1,020m |
6:05.0 |
2:58.9 |
RowErg |
Hwt |
View workout
|
02/06/17 |
2,440m |
9:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
02/06/17 |
2,341m |
9:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/06/17 |
3,517m |
15:09.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/03/17 |
3,028m |
13:36.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/03/17 |
516m |
4:02.0 |
3:54.4 |
RowErg |
Hwt |
View workout
|
02/03/17 |
2,238m |
8:20.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/03/17 |
2,226m |
8:20.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/03/17 |
2,196m |
8:20.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/03/17 |
3,818m |
16:05.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/01/17 |
2,008m |
9:13.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/01/17 |
512m |
3:18.4 |
3:13.7 |
RowErg |
Hwt |
View workout
|
02/01/17 |
3,853m |
17:03.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/01/17 |
3,870m |
17:06.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/01/17 |
3,546m |
15:19.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|