Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/17 |
1,616m |
6:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
03/03/17 |
1,632m |
6:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/03/17 |
1,640m |
6:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/03/17 |
3,022m |
13:03.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/21/17 |
2,011m |
8:22.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/21/17 |
1,013m |
4:00.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/21/17 |
1,014m |
4:31.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/21/17 |
509m |
3:00.7 |
2:57.5 |
RowErg |
Hwt |
View workout
|
02/21/17 |
5,547m |
23:32.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/20/17 |
1,012m |
6:09.9 |
3:02.7 |
RowErg |
Hwt |
View workout
|
02/20/17 |
2,273m |
9:39.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/20/17 |
2,338m |
10:10.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/20/17 |
2,292m |
9:41.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/20/17 |
2,515m |
10:34.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/18/17 |
2,012m |
11:12.3 |
2:47.0 |
RowErg |
Hwt |
View workout
|
02/18/17 |
2,268m |
11:02.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
02/18/17 |
2,372m |
11:04.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/18/17 |
319m |
1:19.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/18/17 |
2,908m |
13:06.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/18/17 |
3,059m |
12:56.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|