Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/23/16 | 56:58.4 | 13,307m | 2:08.4 | Slides | View workout | |
| 03/22/16 | 36:57.0 | 8,342m | 2:12.8 | Slides | View workout | |
| 03/21/16 | 26:08.5 | 5,053m | 2:35.2 | Slides | View workout | |
| 03/21/16 | 12:00.0 | 1,679m | 3:34.4 | Slides | View workout | |
| 03/21/16 | 15:00.0 | 4,445m | 1:41.2 | Slides | View workout | |
| 03/18/16 | 36:51.6 | 8,701m | 2:07.0 | Slides | View workout | |
| 03/14/16 | 35:18.7 | 8,401m | 2:06.0 | Slides | View workout | |
| 03/07/16 | 48:27.0 | 10,862m | 2:13.8 | Slides | View workout | |
| 03/04/16 | 1:03:37.4 | 15,037m | 2:06.9 | Slides | View workout | |
| 03/03/16 | 41:50.1 | 10,131m | 2:03.8 | Slides | View workout | |
| 03/02/16 | 3:26.8 | 518m | 3:19.6 | Slides | View workout | |
| 03/02/16 | 1:03:00.6 | 15,087m | 2:05.2 | Slides | View workout | |
| 02/21/16 | 6000m | 22:31.7 | 1:52.6 | RowErg | View workout | |
| 02/21/16 | 17:50.6 | 3,372m | 2:38.7 | RowErg | View workout | |
| 02/18/16 | 1:05:09.8 | 15,109m | 2:09.3 | Slides | View workout | |
| 02/17/16 | 1:02:00.0 | 14,910m | 2:04.7 | Slides | View workout | |
| 02/16/16 | 34:15.0 | 8,029m | 2:07.9 | Slides | View workout | |
| 02/15/16 | 1:04:27.7 | 15,288m | 2:06.4 | Slides | View workout | |
| 02/14/16 | 1:04:04.0 | 15,275m | 2:05.8 | Slides | View workout | |
| 02/12/16 | 30:00 | 7,923m | 1:53.5 | RowErg | View workout | |
| 02/12/16 | 19:47.0 | 3,534m | 2:47.9 | RowErg | View workout | |
| 02/10/16 | 30:10.0 | 8,000m | 1:53.1 | Slides | View workout | |
| 02/10/16 | 24:02.0 | 4,468m | 2:41.3 | Slides | View workout | |
| 02/09/16 | 32:28.0 | 7,580m | 2:08.4 | Slides | View workout | |
| 02/08/16 | 1:01:18.0 | 15,005m | 2:02.5 | Slides | View workout |