Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/16 | 4:00.0 | 1,418m | 1:24.6 | Slides | View workout | |
| 01/16/16 | 54:52.0 | 9,531m | 2:52.6 | Slides | View workout | |
| 01/15/16 | 20:37.0 | 5,014m | 2:03.3 | Slides | View workout | |
| 01/15/16 | 30:05.6 | 7,531m | 1:59.8 | Slides | View workout | |
| 01/15/16 | 3:36.0 | 381m | 4:43.4 | Slides | View workout | |
| 01/14/16 | 41:00.0 | 10,100m | 2:01.7 | Slides | View workout | |
| 01/04/16 | 4:11.0 | 514m | 4:04.1 | Slides | View workout | |
| 01/04/16 | 1:00:42.6 | 15,000m | 2:01.4 | Slides | View workout | |
| 01/02/16 | 55:45.0 | 13,514m | 2:03.7 | Slides | View workout | |
| 01/01/16 | 10000m | 38:36.5 | 1:55.8 | RowErg | View workout | |
| 01/01/16 | 7:24.0 | 1,070m | 3:27.4 | RowErg | View workout | |
| 12/30/15 | 40:28.1 | 10,016m | 2:01.2 | RowErg | View workout | |
| 12/30/15 | 19:43.5 | 5,000m | 1:58.3 | RowErg | View workout | |
| 12/30/15 | 5:32.0 | 887m | 3:07.1 | RowErg | View workout | |
| 12/21/15 | 30:00 | 7,832m | 1:54.9 | RowErg | View workout | |
| 12/21/15 | 4:42.8 | 622m | 3:47.3 | Slides | View workout | |
| 12/21/15 | 30:06.6 | 7,539m | 1:59.8 | Slides | View workout | |
| 12/19/15 | 25:54.0 | 6,192m | 2:05.4 | Slides | View workout | |
| 12/19/15 | 18:47.1 | 5,000m | 1:52.7 | Slides | View workout | |
| 12/18/15 | 18:00.0 | 5,184m | 1:44.1 | RowErg | View workout | |
| 12/17/15 | 35:22.2 | 8,262m | 2:08.4 | Slides | View workout | |
| 12/15/15 | 1:03:33.0 | 15,294m | 2:04.6 | RowErg | View workout | |
| 12/14/15 | 30:00 | 7,851m | 1:54.6 | RowErg | View workout | |
| 12/14/15 | 20:53.1 | 4,168m | 2:30.3 | RowErg | View workout | |
| 12/12/15 | 1:03:17.0 | 15,173m | 2:05.1 | Slides | View workout |