Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/17 |
334m |
2:17.8 |
3:26.2 |
RowErg |
Hwt |
View workout
|
01/20/17 |
5,020m |
20:05.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/20/17 |
4,732m |
20:05.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/19/17 |
570m |
2:59.6 |
2:37.5 |
RowErg |
Hwt |
View workout
|
01/19/17 |
3,073m |
14:12.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/19/17 |
1,518m |
6:25.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/18/17 |
538m |
4:06.6 |
3:49.1 |
RowErg |
Hwt |
View workout
|
01/18/17 |
2,654m |
10:04.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/18/17 |
1,012m |
6:12.9 |
3:04.2 |
RowErg |
Hwt |
View workout
|
01/18/17 |
3,117m |
12:06.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/18/17 |
262m |
2:00.6 |
3:50.1 |
RowErg |
Hwt |
View workout
|
01/18/17 |
2,591m |
10:05.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/18/17 |
265m |
1:52.9 |
3:33.0 |
RowErg |
Hwt |
View workout
|
01/18/17 |
2,595m |
10:05.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/18/17 |
2,518m |
10:02.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/10/17 |
359m |
2:24.3 |
3:20.9 |
RowErg |
Hwt |
View workout
|
01/10/17 |
100m |
0:28.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/10/17 |
100m |
0:23.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/10/17 |
516m |
3:45.3 |
3:38.3 |
RowErg |
Hwt |
View workout
|
01/10/17 |
5,020m |
20:51.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|